Healthy Living: M/25/185cm [110kg > 78kg = 32kg] (16 months) just finished my first 10km run in 48mins a year after not being able to run 200m! Most of the weight was in the beard 😂

Healthy Living Progress Pictures: M/25/185cm [110kg > 78kg = 32kg] (16 months) just finished my first 10km run in 48mins a year after not being able to run 200m! Most of the weight was in the beard 😂 Congratulations to GREAT results with my new FREE Cookbook!
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