Healthy Living: M/31/5'9" [365lbs > 180lbs = 185lbs] (44.5 months) Could barely walk the stairs before and had stopped caring about myself. Today I'm training for a half marathon and am less than half the person I used to be. Let's get ready for 2019 and keep grinding xp!

Healthy Living Progress Pictures: M/31/5'9" [365lbs > 180lbs = 185lbs] (44.5 months) Could barely walk the stairs before and had stopped caring about myself. Today I'm training for a half marathon and am less than half the person I used to be. Let's get ready for 2019 and keep grinding xp! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Training Tuesday] Share your training progress! - Tuesday, 01 January 2019

Healthy Living Progress Pictures: [Training Tuesday] Share your training progress! - Tuesday, 01 January 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'6" [305 lbs > 175 lbs = 130 lbs] & M/27/5'7" [280 lbs > 175 lbs = 105 lbs] (18 months) We hated our wedding photos so we decided to take new ones to celebrate our new lives together.

Healthy Living Progress Pictures: F/25/5'6" [305 lbs > 175 lbs = 130 lbs] & M/27/5'7" [280 lbs > 175 lbs = 105 lbs] (18 months) We hated our wedding photos so we decided to take new ones to celebrate our new lives together. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/41/6'1" [542>484=58] week 21 (-4) How much time did I waste this year and further along could I be? That's old thinking that used to haunt me at New Year's. Today... I let go of yesterday. Today... I focus on health gains one day at a time. Today... I don't stress about tomorrow. Choose life!

Healthy Living Progress Pictures: M/41/6'1" [542>484=58] week 21 (-4) How much time did I waste this year and further along could I be? That's old thinking that used to haunt me at New Year's. Today... I let go of yesterday. Today... I focus on health gains one day at a time. Today... I don't stress about tomorrow. Choose life! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’1” [343lb > 233lb = 110lb] Went from binge eating and intense depression, to powerlifting and therapy.

Healthy Living Progress Pictures: M/29/6’1” [343lb > 233lb = 110lb] Went from binge eating and intense depression, to powerlifting and therapy. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/46/4'11 [175>117=58] (6 months) Had enough and decided to do CICO. Here's to a Happy New Year!

Healthy Living Progress Pictures: F/46/4'11 [175>117=58] (6 months) Had enough and decided to do CICO. Here's to a Happy New Year! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’7” [306lbs>217lbs=89lbs] Crazy change from Jan 18 to Dec 18! Hope this year keeps up the same progress!

Healthy Living Progress Pictures: F/22/5’7” [306lbs>217lbs=89lbs] Crazy change from Jan 18 to Dec 18! Hope this year keeps up the same progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/6’0” [215lbs > 162lbs = 63lbs] First successful New Years resolution!

Healthy Living Progress Pictures: F/22/6’0” [215lbs > 162lbs = 63lbs] First successful New Years resolution! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'3" [260 > 225 = 35 lost] (3 Year) - Three year anniversary of my New Year's resolution

Healthy Living Progress Pictures: M/33/6'3" [260 > 225 = 35 lost] (3 Year) - Three year anniversary of my New Year's resolution Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6' [260lbs > 200lbs = 60lbs] (2 years) The progress I've made, and continuing forward to 2019

Healthy Living Progress Pictures: M/33/6' [260lbs > 200lbs = 60lbs] (2 years) The progress I've made, and continuing forward to 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [137.2 > 139 = 1.8] (17 hours) A friendly reminder that social media is bullshit! The photo on the left was just after I woke up, the right was after the day, 1700 calories and nearly 100oz of water. This new year’s I vow to stop comparing my right with my fitness idols’ left.

Healthy Living Progress Pictures: F/24/5’4” [137.2 > 139 = 1.8] (17 hours) A friendly reminder that social media is bullshit! The photo on the left was just after I woke up, the right was after the day, 1700 calories and nearly 100oz of water. This new year’s I vow to stop comparing my right with my fitness idols’ left. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5'6" [306 > 236](12 months) Jan 1st -> Dec 31st

Healthy Living Progress Pictures: M/31/5'6" [306 > 236](12 months) Jan 1st -> Dec 31st Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/55/5’8 [203 > 149 = 44] IF and CICO, May til November 2018

Healthy Living Progress Pictures: F/55/5’8 [203 > 149 = 44] IF and CICO, May til November 2018 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'4" [232Lbs>160Lbs=72lbs] (16 months) Still far from where I want to be, but I've gone a long way!

Healthy Living Progress Pictures: F/19/5'4" [232Lbs>160Lbs=72lbs] (16 months) Still far from where I want to be, but I've gone a long way! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/44/5'7 [246 > 165 = 81lbs] (1year) - I posted a year in review on r/loseit

Healthy Living Progress Pictures: M/44/5'7 [246 > 165 = 81lbs] (1year) - I posted a year in review on r/loseit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’4” [259 > 219 = 40] 40 lbs gone for good

Healthy Living Progress Pictures: F/29/5’4” [259 > 219 = 40] 40 lbs gone for good Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6'3" [500 > 265 = 235 lost] From end of 2016 to today. Feel so much better.

Healthy Living Progress Pictures: M/26/6'3" [500 > 265 = 235 lost] From end of 2016 to today. Feel so much better. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’2” [375 lbs > 305 lbs] (1 year) Had a horrible year, but glad to leave 70 lbs in 2018.

Healthy Living Progress Pictures: M/29/6’2” [375 lbs > 305 lbs] (1 year) Had a horrible year, but glad to leave 70 lbs in 2018. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’6” [157>129=28] turns out watching what you eat and running everyday works!

Healthy Living Progress Pictures: F/26/5’6” [157>129=28] turns out watching what you eat and running everyday works! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Meal Share Monday] Foodies unite! - Monday, 31 December 2018

Healthy Living Progress Pictures: [Meal Share Monday] Foodies unite! - Monday, 31 December 2018 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'2" [280 > 145 = 135 lost] (July '16-now) Lurker, but I need motivation for the last 20ish pounds to get to my goal weight.

Healthy Living Progress Pictures: F/30/5'2" [280 > 145 = 135 lost] (July '16-now) Lurker, but I need motivation for the last 20ish pounds to get to my goal weight. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’3 [195 > 179 = 16lbs] Definitely still have a ways to go, but it’s so cool to see the progress that even just 16lbs makes!

Healthy Living Progress Pictures: F/19/5’3 [195 > 179 = 16lbs] Definitely still have a ways to go, but it’s so cool to see the progress that even just 16lbs makes! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'1 [270 > 113= 157] (16 months) I had vsg and lost the weight in 16 months. I'm now 5 months out from skin removal

Healthy Living Progress Pictures: F/30/5'1 [270 > 113= 157] (16 months) I had vsg and lost the weight in 16 months. I'm now 5 months out from skin removal Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5'6 [400lbs>298lbs= 102lbs](8 Months) Had a close brush with death (flesh eating disease), decided to make a change. Recovering binge eater, keto/fasting has saved my life.

Healthy Living Progress Pictures: M/27/5'6 [400lbs>298lbs= 102lbs](8 Months) Had a close brush with death (flesh eating disease), decided to make a change. Recovering binge eater, keto/fasting has saved my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'6 [251>197=54 lbs](5 months) was 295 in January 18

Healthy Living Progress Pictures: F/31/5'6 [251>197=54 lbs](5 months) was 295 in January 18 Congratulations to GREAT results with my new FREE Cookbook!
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