Healthy Living: F/22/5'8" [187lbs > 159lbs = 28lbs] took a looong time, but I'm feeling confident.

Healthy Living Progress Pictures: F/22/5'8" [187lbs > 159lbs = 28lbs] took a looong time, but I'm feeling confident. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/6'0" [408lbs > 273lbs = 135lbs] (6 months) Feeling better than ever, but don't want to get comfortable - more to lose!

Healthy Living Progress Pictures: M/34/6'0" [408lbs > 273lbs = 135lbs] (6 months) Feeling better than ever, but don't want to get comfortable - more to lose! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’4” [165 > 142 = 23lbs] Four months of circuit training, finally getting my energy and confidence back 😊

Healthy Living Progress Pictures: F/29/5’4” [165 > 142 = 23lbs] Four months of circuit training, finally getting my energy and confidence back 😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5'7" [186lbs > 141lbs = 45lbs] (1 year) last March I tried on this dress in size 14, last night I tried on the same dress in size 4

Healthy Living Progress Pictures: F/38/5'7" [186lbs > 141lbs = 45lbs] (1 year) last March I tried on this dress in size 14, last night I tried on the same dress in size 4 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: Reminder about using the report feature, posting guidelines, and rules

Healthy Living Progress Pictures: Reminder about using the report feature, posting guidelines, and rules Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5"4 [210>148=61 pounds] Face gains so far!

Healthy Living Progress Pictures: F/23/5"4 [210>148=61 pounds] Face gains so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'4" [191.5lbs > 130lbs = 61.5lbs] (9 Months Loss, 1 Year Maintaining) Happy 1 Year Anniversary to maintaining a healthy weight and getting fitter!

Healthy Living Progress Pictures: F/26/5'4" [191.5lbs > 130lbs = 61.5lbs] (9 Months Loss, 1 Year Maintaining) Happy 1 Year Anniversary to maintaining a healthy weight and getting fitter! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'9" [220lbs>169lbs = 51lbs] (12 months) I'm trying to glide elegantly towards my latter 30's, instead of rolling there!

Healthy Living Progress Pictures: M/35/5'9" [220lbs>169lbs = 51lbs] (12 months) I'm trying to glide elegantly towards my latter 30's, instead of rolling there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5'11" [245lbs > 180lbs = 65lbs] (5 months) Keto and Exercise. Finally felt comfortable enough in my own skin to get a couple of tattoos!

Healthy Living Progress Pictures: M/26/5'11" [245lbs > 180lbs = 65lbs] (5 months) Keto and Exercise. Finally felt comfortable enough in my own skin to get a couple of tattoos! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6'1" [206lbs > 173.5lbs = 32.5lbs] (12 months) Made a commitment to myself to get fit after battling depression and over-eating for 6 months. Very proud to say that 1 year later I've reached (and exceeded!) my goal of 175lbs

Healthy Living Progress Pictures: M/27/6'1" [206lbs > 173.5lbs = 32.5lbs] (12 months) Made a commitment to myself to get fit after battling depression and over-eating for 6 months. Very proud to say that 1 year later I've reached (and exceeded!) my goal of 175lbs Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’6 [380lbs > 265lbs = 115lbs] one year ago today, I decided to take my life back and I haven’t looked back since. :)

Healthy Living Progress Pictures: F/28/5’6 [380lbs > 265lbs = 115lbs] one year ago today, I decided to take my life back and I haven’t looked back since. :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5ft6in [250lbs > 150lbs = 100lbs] (72 months (6years)

Healthy Living Progress Pictures: F/25/5ft6in [250lbs > 150lbs = 100lbs] (72 months (6years) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'1 [276lbs > 186lbs = 90lbs] [14 Months] Lifting and Keto has contributed to a pretty noticable face gain situation here. Wow I wish I started earlier.

Healthy Living Progress Pictures: M/33/6'1 [276lbs > 186lbs = 90lbs] [14 Months] Lifting and Keto has contributed to a pretty noticable face gain situation here. Wow I wish I started earlier. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/6’1” [210lbs > 160lbs =50 lbs] The difference a celiac diagnosis, getting off an antidepressant and eating less sugar / more veggies can make! Also got back on a gym routine last month to hopefully address muscle weakness and joint pain due to autoimmune issues. 🙌

Healthy Living Progress Pictures: F/23/6’1” [210lbs > 160lbs =50 lbs] The difference a celiac diagnosis, getting off an antidepressant and eating less sugar / more veggies can make! Also got back on a gym routine last month to hopefully address muscle weakness and joint pain due to autoimmune issues. 🙌 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [280lbs>230lbs=50lbs] Ive been at this 9 months and I feel so much more confidant! I still have a ways to go but I’m in this for the long haul!

Healthy Living Progress Pictures: F/22/5’4” [280lbs>230lbs=50lbs] Ive been at this 9 months and I feel so much more confidant! I still have a ways to go but I’m in this for the long haul! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'3" [215lbs > 183.8lbs = 31.2lbs] Posting again to keep myself accountable as I've had a few days recently where I've struggled. If I'm not where I want to be by my wedding day, I'll only have myself to blame! Here's to moving past the failures and persevering.

Healthy Living Progress Pictures: F/22/5'3" [215lbs > 183.8lbs = 31.2lbs] Posting again to keep myself accountable as I've had a few days recently where I've struggled. If I'm not where I want to be by my wedding day, I'll only have myself to blame! Here's to moving past the failures and persevering. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5’10” [191 lbs = 191 lbs = 0 lbs] (36 months) friendly reminder that weight is just a number! 191 lbs can look a lot different based on your lifestyle.

Healthy Living Progress Pictures: M/23/5’10” [191 lbs = 191 lbs = 0 lbs] (36 months) friendly reminder that weight is just a number! 191 lbs can look a lot different based on your lifestyle. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6ft [320 > 180 > 200] (9 months for weight loss, 24 months muscle gain) Spare tire > Flipped tire

Healthy Living Progress Pictures: M/26/6ft [320 > 180 > 200] (9 months for weight loss, 24 months muscle gain) Spare tire > Flipped tire Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'4" [305 > 200 = 105lbs ] (3 years) Fell into depression and bad habits from childhood trauma. Decided to fix my life. No excuses. Just results.

Healthy Living Progress Pictures: M/32/6'4" [305 > 200 = 105lbs ] (3 years) Fell into depression and bad habits from childhood trauma. Decided to fix my life. No excuses. Just results. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5"1" [115lbs > 105lbs = 5lbs] (7 months) Just really proud of the booty gains!!

Healthy Living Progress Pictures: F/19/5"1" [115lbs > 105lbs = 5lbs] (7 months) Just really proud of the booty gains!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’4” [140 > 132 = 8lbs] (1 month) not a dramatic lose but it was the highest weight I’d ever been so I decided to do something about it. Just doing cico!

Healthy Living Progress Pictures: F/25/5’4” [140 > 132 = 8lbs] (1 month) not a dramatic lose but it was the highest weight I’d ever been so I decided to do something about it. Just doing cico! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’9 [165lbs > 128lbs = 37lbs] [3 years] BIG shout out to high school for being over!!!

Healthy Living Progress Pictures: F/20/5’9 [165lbs > 128lbs = 37lbs] [3 years] BIG shout out to high school for being over!!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'7" [218lbs > 149lbs = 69lbs] (8 months) Not sure what my goal weight should be? nsfw because underwear

Healthy Living Progress Pictures: F/33/5'7" [218lbs > 149lbs = 69lbs] (8 months) Not sure what my goal weight should be? nsfw because underwear Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'11" [280lbs > 182lbs = 98lbs] (2.5 years) Really struggling to stay motivated at the moment, any tips for keeping the flame lit?

Healthy Living Progress Pictures: M/20/5'11" [280lbs > 182lbs = 98lbs] (2.5 years) Really struggling to stay motivated at the moment, any tips for keeping the flame lit? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5'9" [365lbs > 205lbs = 160lbs] (34 months) Face progress after losing 160lbs so far. Another 50lbs to go! It's been slow recently with life's ups and downs; hard not to get discouraged at times.

Healthy Living Progress Pictures: M/30/5'9" [365lbs > 205lbs = 160lbs] (34 months) Face progress after losing 160lbs so far. Another 50lbs to go! It's been slow recently with life's ups and downs; hard not to get discouraged at times. Congratulations to GREAT results with my new FREE Cookbook!
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GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition