Healthy Living: F/32/6' [230 > 170 ish = 60 lbs] (1.3 years) New Years resolution is to quit smoking and drop the last 20!

Healthy Living Progress Pictures: F/32/6' [230 > 170 ish = 60 lbs] (1.3 years) New Years resolution is to quit smoking and drop the last 20! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'2 [214lb> 161.2 =52.8lbs] (5 months) Woaah I'm halfway there!

Healthy Living Progress Pictures: F/26/5'2 [214lb> 161.2 =52.8lbs] (5 months) Woaah I'm halfway there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'7" [346lbs > 165lbs = 180lbs] Weight loss progress

Healthy Living Progress Pictures: F/27/5'7" [346lbs > 165lbs = 180lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'10" [196.4 > 173.9 = 22.5] (1/1/16 - 12/31/16) My 2016 Journey, at least something good came out of this year.

Healthy Living Progress Pictures: M/20/5'10" [196.4 > 173.9 = 22.5] (1/1/16 - 12/31/16) My 2016 Journey, at least something good came out of this year. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'8" [190>142=48 lbs] MIC

Healthy Living Progress Pictures: F/25/5'8" [190>142=48 lbs] MIC Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/46/5'1" [200lbs > 125lbs = 75lbs] (4 years) From sedentary to fitness instructor who ran 2 half-marathons and I love my new life

Healthy Living Progress Pictures: F/46/5'1" [200lbs > 125lbs = 75lbs] (4 years) From sedentary to fitness instructor who ran 2 half-marathons and I love my new life Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'5" [170lbs > 155lbs = 15lbs] (3years) Slow process

Healthy Living Progress Pictures: F/26/5'5" [170lbs > 155lbs = 15lbs] (3years) Slow process Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5'5" [310 > 150 = 160lbs] (51 month) Conquered my weight and depression! There will be no more 'New Year, New Me' this year!

Healthy Living Progress Pictures: M/26/5'5" [310 > 150 = 160lbs] (51 month) Conquered my weight and depression! There will be no more 'New Year, New Me' this year! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5'10" [238 > 178 = 50lbs] (6 month) Prior to my first NPC Men's Physique Competition, Nicole Wilkins Classic, July 2014

Healthy Living Progress Pictures: M/36/5'10" [238 > 178 = 50lbs] (6 month) Prior to my first NPC Men's Physique Competition, Nicole Wilkins Classic, July 2014 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'5" [218lbs - 148lbs] 9 months. Still a work in progress, but it's nice to see how far I've come

Healthy Living Progress Pictures: F/21/5'5" [218lbs - 148lbs] 9 months. Still a work in progress, but it's nice to see how far I've come Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'1 [360>299=61lbs] (6 months) Reached my goal of getting under 300lbs just in time for 2017!

Healthy Living Progress Pictures: M/23/6'1 [360>299=61lbs] (6 months) Reached my goal of getting under 300lbs just in time for 2017! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'8" [205lbs > 162.5lbs = 42.5lbs] (12 months) yesterday marked a full year of habitually using the gym

Healthy Living Progress Pictures: F/31/5'8" [205lbs > 162.5lbs = 42.5lbs] (12 months) yesterday marked a full year of habitually using the gym Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/40/5'2" [220 > 170 =50lbs] (13 months) 50 down, 45-50 to go!

Healthy Living Progress Pictures: F/40/5'2" [220 > 170 =50lbs] (13 months) 50 down, 45-50 to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/18/5'10" [276lbs > 216lbs = 60lbs ] (5 months) I've lost a bunch of weight recently and felt like recreating an old picture when I was near my peak weight. Turns out I have a neck and jaw after all.

Healthy Living Progress Pictures: M/18/5'10" [276lbs > 216lbs = 60lbs ] (5 months) I've lost a bunch of weight recently and felt like recreating an old picture when I was near my peak weight. Turns out I have a neck and jaw after all. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'10" [220lbs >180lbs= 40lbs lost] 6 months total. 2017 is gonna be bigger and better.

Healthy Living Progress Pictures: M/20/5'10" [220lbs >180lbs= 40lbs lost] 6 months total. 2017 is gonna be bigger and better. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5"10 [189 > 239 = 50lbs] Same dress. It took 2 years, but it was damn worth it.

Healthy Living Progress Pictures: F/25/5"10 [189 > 239 = 50lbs] Same dress. It took 2 years, but it was damn worth it. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6'0" [207 > 194 = 13lbs] 30 day progress

Healthy Living Progress Pictures: M/30/6'0" [207 > 194 = 13lbs] 30 day progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5'9" [200lbs > 165lbs = 35lbs] (2 years) Fat Medic to Fit Medic

Healthy Living Progress Pictures: M/30/5'9" [200lbs > 165lbs = 35lbs] (2 years) Fat Medic to Fit Medic Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'1" [290lbs > 185lbs = 105lbs] (24 months) ended a long-term relationship and turned 30; decided it was time for a change.

Healthy Living Progress Pictures: M/32/6'1" [290lbs > 185lbs = 105lbs] (24 months) ended a long-term relationship and turned 30; decided it was time for a change. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'3" [270lbs>235lbs=45lbs] (1.5 years) Changed job, lifestyle, and everything!

Healthy Living Progress Pictures: M/23/6'3" [270lbs>235lbs=45lbs] (1.5 years) Changed job, lifestyle, and everything! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'7" [334 > 148 = 186] Needed a bit of a reminder how far I've come! (Bonus photo of shrinking husband.)

Healthy Living Progress Pictures: F/31/5'7" [334 > 148 = 186] Needed a bit of a reminder how far I've come! (Bonus photo of shrinking husband.) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'8" [112lbs < 132lbs=20lbs gained] (24 months) Overcoming physical and emotional abuse, anorexia, and general self-loathing. Eat big and lift big.

Healthy Living Progress Pictures: F/29/5'8" [112lbs < 132lbs=20lbs gained] (24 months) Overcoming physical and emotional abuse, anorexia, and general self-loathing. Eat big and lift big. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'8" [202lbs >152lbs = 50lbs] (10months)

Healthy Living Progress Pictures: M/21/5'8" [202lbs >152lbs = 50lbs] (10months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6'0" [196lbs > 154lbs = 42lbs] (2 Years

Healthy Living Progress Pictures: M/28/6'0" [196lbs > 154lbs = 42lbs] (2 Years Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'0" [245lbs > 165lbs = 80lbs] 2.5 years

Healthy Living Progress Pictures: M/24/6'0" [245lbs > 165lbs = 80lbs] 2.5 years Congratulations to GREAT results with my new FREE Cookbook!
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