Healthy Living: F/23/5'2 [260lbs > 195lbs = 65lbs] 7 months Was going to wait to post until I hit my final goal, but I'm so proud of how far I've come! Face Progress!

Healthy Living Progress Pictures: F/23/5'2 [260lbs > 195lbs = 65lbs] 7 months Was going to wait to post until I hit my final goal, but I'm so proud of how far I've come! Face Progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'3" [130lbs > 121lbs = 9lbs] (2 months) I know I haven't lost very much, but I'm proud of my progress and excited to keep moving forward after working off the weight I gained as a freshman!

Healthy Living Progress Pictures: F/19/5'3" [130lbs > 121lbs = 9lbs] (2 months) I know I haven't lost very much, but I'm proud of my progress and excited to keep moving forward after working off the weight I gained as a freshman! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’6” [181>149 = 32lbs] 12 months progress!

Healthy Living Progress Pictures: M/27/5’6” [181>149 = 32lbs] 12 months progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'10" [290 >185= 190] 2 years. First year IF, second year CICO

Healthy Living Progress Pictures: F/31/5'10" [290 >185= 190] 2 years. First year IF, second year CICO Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5'9: [303 lbs --> 187 lbs = 116 lbs] 14 months of progress!

Healthy Living Progress Pictures: M/30/5'9: [303 lbs --> 187 lbs = 116 lbs] 14 months of progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'7 [202 > 159 = 43 lbs] (3 years) Have hit many plateaus over the past few years, but seeing these side by side is a reminder to never give up!

Healthy Living Progress Pictures: F/22/5'7 [202 > 159 = 43 lbs] (3 years) Have hit many plateaus over the past few years, but seeing these side by side is a reminder to never give up! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'2" [350lbs>255lbs = 95lbs] 7 months. Just stayed consistent and it melted off!

Healthy Living Progress Pictures: M/24/6'2" [350lbs>255lbs = 95lbs] 7 months. Just stayed consistent and it melted off! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/17/5'8" [88lbs > 110lbs = 22lbs] (12 Months) Started to go to the gym, with my mum and her bf being PTs 'n' all. Still have a long way to go, but I'm definitely getting there. I expect big changes by Christmas!

Healthy Living Progress Pictures: M/17/5'8" [88lbs > 110lbs = 22lbs] (12 Months) Started to go to the gym, with my mum and her bf being PTs 'n' all. Still have a long way to go, but I'm definitely getting there. I expect big changes by Christmas! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'6"[200 lbs>140=60 lbs] (18mos) first ever stomach picture.

Healthy Living Progress Pictures: F/34/5'6"[200 lbs>140=60 lbs] (18mos) first ever stomach picture. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'2" [93kgs > 68 kgs = 25kgs lost] 10 months progress

Healthy Living Progress Pictures: F/23/5'2" [93kgs > 68 kgs = 25kgs lost] 10 months progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'6 [180 lbs > 128 lbs = 52 lbs ] 36 months. Slow and steady wins the race!

Healthy Living Progress Pictures: F/32/5'6 [180 lbs > 128 lbs = 52 lbs ] 36 months. Slow and steady wins the race! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'6" [210lbs > 150lbs = 60lbs] 5 months doing only keto during my first semester of college: Aug 2016- Jan 2017

Healthy Living Progress Pictures: F/19/5'6" [210lbs > 150lbs = 60lbs] 5 months doing only keto during my first semester of college: Aug 2016- Jan 2017 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26 /5'10" [350lbs > 220lbs = -130lbs] (2 years) August 2015 to August 2017

Healthy Living Progress Pictures: M/26 /5'10" [350lbs > 220lbs = -130lbs] (2 years) August 2015 to August 2017 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5'11" [226 lbs > 151 lbs - 75 lbs] (18 months) Run like you're the 3rd monkey in line to Noah's Ark, and it's starting to rain.

Healthy Living Progress Pictures: M/26/5'11" [226 lbs > 151 lbs - 75 lbs] (18 months) Run like you're the 3rd monkey in line to Noah's Ark, and it's starting to rain. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'6" [198lbs > 181lbs = 17lbs lost] (July 7, 2017 - August 30, 2017). One day I'm going to be a head turner!

Healthy Living Progress Pictures: F/24/5'6" [198lbs > 181lbs = 17lbs lost] (July 7, 2017 - August 30, 2017). One day I'm going to be a head turner! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’4” [242lbs > 200lbs = 42lbs] 8 months. CALORIE DEFICIT, CALORIE DEFICIT, CALORIE DEFICIT

Healthy Living Progress Pictures: M/29/6’4” [242lbs > 200lbs = 42lbs] 8 months. CALORIE DEFICIT, CALORIE DEFICIT, CALORIE DEFICIT Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6'5" [300lbs > 240lbs = 60lbs] Not sure if I should wait another 20lbs before posting on social media

Healthy Living Progress Pictures: M/21/6'5" [300lbs > 240lbs = 60lbs] Not sure if I should wait another 20lbs before posting on social media Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'8" [315 lbs > 211.4 lbs = 103.6 lbs lost] (Jan 2016 to now)

Healthy Living Progress Pictures: F/30/5'8" [315 lbs > 211.4 lbs = 103.6 lbs lost] (Jan 2016 to now) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5'11" [234lbs > 172lbs =62lbs] (2 years) Posting on behalf of my close friend with permission. Amazing what healthy eating and regular hiking and exercise will do for you!

Healthy Living Progress Pictures: M/31/5'11" [234lbs > 172lbs =62lbs] (2 years) Posting on behalf of my close friend with permission. Amazing what healthy eating and regular hiking and exercise will do for you! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6' [240lbs > 180lbs = 60lbs] (2 Years) Took me longer than I anticipated, but I'm really happy I've made it this far.

Healthy Living Progress Pictures: M/21/6' [240lbs > 180lbs = 60lbs] (2 Years) Took me longer than I anticipated, but I'm really happy I've made it this far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'6" [220lbs > 150lbs = 70lbs] 1 year. Bullies officially conquered.

Healthy Living Progress Pictures: F/18/5'6" [220lbs > 150lbs = 70lbs] 1 year. Bullies officially conquered. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5'10 [260 > 160 = 100lbs] (3.5 years)

Healthy Living Progress Pictures: M/31/5'10 [260 > 160 = 100lbs] (3.5 years) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/5'10" [277lbs > 193lbs = 84 lbs] (March, 2016 to July, 2017 = 1 Year & 4 Months)

Healthy Living Progress Pictures: M/24/5'10" [277lbs > 193lbs = 84 lbs] (March, 2016 to July, 2017 = 1 Year & 4 Months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'4" [225lbs > 195lbs = 30lbs] (8 months) Face gains

Healthy Living Progress Pictures: F/27/5'4" [225lbs > 195lbs = 30lbs] (8 months) Face gains Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5'9"[192 lbs > 168 lbs = 24 lbs](16 months) On and off gym due to injuries but I'm still happy of my progress so far. Stick to the course and be patient :).

Healthy Living Progress Pictures: M/27/5'9"[192 lbs > 168 lbs = 24 lbs](16 months) On and off gym due to injuries but I'm still happy of my progress so far. Stick to the course and be patient :). Congratulations to GREAT results with my new FREE Cookbook!
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