Healthy Living: F/38/5'4"[215>145=70lbs] Running, yoga, and cleaning my plate. One hell of a rough year. Lost a friend to heroin, getting divorced, my amazing grandma, and watched a good friend die. Only 10lbs from my goal. Been reading your posts for a long time so thank you.

Healthy Living Progress Pictures: F/38/5'4"[215>145=70lbs] Running, yoga, and cleaning my plate. One hell of a rough year. Lost a friend to heroin, getting divorced, my amazing grandma, and watched a good friend die. Only 10lbs from my goal. Been reading your posts for a long time so thank you. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'5" [240 lbs>165 lbs = 75 lbs] (9 months) I'm not sure I recognize the woman in pink anymore... I had raging type 2 diabetes without knowing it(until I finally went to the doctor for a check up). 9 months later = no sign of diabetes and a whole new outlook on life. No diabetes meds..all diet.

Healthy Living Progress Pictures: F/32/5'5" [240 lbs>165 lbs = 75 lbs] (9 months) I'm not sure I recognize the woman in pink anymore... I had raging type 2 diabetes without knowing it(until I finally went to the doctor for a check up). 9 months later = no sign of diabetes and a whole new outlook on life. No diabetes meds..all diet. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/6’1” [367lbs > 225lbs = 142lbs] 3 years, friends can’t believe it’s the same person

Healthy Living Progress Pictures: F/22/6’1” [367lbs > 225lbs = 142lbs] 3 years, friends can’t believe it’s the same person Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'6" [197 lbs>150 lbs= 47 lbs] (9 months January-September) As of Sept. 30th I have FINALLY reached my weight loss goal! It's been a long time coming,and I couldn't be more proud of myself. It really is possible! ❤

Healthy Living Progress Pictures: F/21/5'6" [197 lbs>150 lbs= 47 lbs] (9 months January-September) As of Sept. 30th I have FINALLY reached my weight loss goal! It's been a long time coming,and I couldn't be more proud of myself. It really is possible! ❤ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/6'2[325>206=119](14 months) Almost below 200 pounds for the first time since before I was 13 years old and only 26 pounds away from my goal of 180 :)

Healthy Living Progress Pictures: M/22/6'2[325>206=119](14 months) Almost below 200 pounds for the first time since before I was 13 years old and only 26 pounds away from my goal of 180 :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’7” [175lbs > 135lbs = 40lbs] 6.5 months of CICO and I hit my goal weight!

Healthy Living Progress Pictures: F/25/5’7” [175lbs > 135lbs = 40lbs] 6.5 months of CICO and I hit my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’8” [165lbs > 130lbs = 35lbs] a few years between these pictures. My weight has fluctuated over the years, but seeing where I was when I started always motivates me to keep working at living a healthy life.

Healthy Living Progress Pictures: F/26/5’8” [165lbs > 130lbs = 35lbs] a few years between these pictures. My weight has fluctuated over the years, but seeing where I was when I started always motivates me to keep working at living a healthy life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'3 [235lbs > 125lbs = 110lbs] almost half the woman I was at 23 years old

Healthy Living Progress Pictures: F/27/5'3 [235lbs > 125lbs = 110lbs] almost half the woman I was at 23 years old Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'9" [179lbs > 147 lbs = 32lbs] (2,5 months) I gained a lot of weight over ~2 years and thought I'd never lose it. When I started being mindful about what I ate I realised I was eating WAY worse than I thought, and changing that made a huge difference. I'm back to loving my body!

Healthy Living Progress Pictures: F/23/5'9" [179lbs > 147 lbs = 32lbs] (2,5 months) I gained a lot of weight over ~2 years and thought I'd never lose it. When I started being mindful about what I ate I realised I was eating WAY worse than I thought, and changing that made a huge difference. I'm back to loving my body! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [160lbs>129lbs=31lbs] I’m so happy I could cry. Thanks to inspiration from this sub I have the body I always wanted.

Healthy Living Progress Pictures: F/24/5’4” [160lbs>129lbs=31lbs] I’m so happy I could cry. Thanks to inspiration from this sub I have the body I always wanted. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/6'4" [296> 190 = 106lbs] 3 years, still can't do my hair.

Healthy Living Progress Pictures: M/19/6'4" [296> 190 = 106lbs] 3 years, still can't do my hair. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'4 [105.9kgs > 84 kgs= 21.9kgs] (6 months) Halfway to GW, progress pics really put into perspective just how big (and deluded) I was. Thank you to r/CICO, IF & OMAD for getting me to this point.

Healthy Living Progress Pictures: F/29/5'4 [105.9kgs > 84 kgs= 21.9kgs] (6 months) Halfway to GW, progress pics really put into perspective just how big (and deluded) I was. Thank you to r/CICO, IF & OMAD for getting me to this point. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/18/5'7" [262 lbs > 158 lbs = 104 lbs] (9 months) I'm just happy that my eyebrows aren't rounded anymore and also that i don't look like a caveman nowadays!

Healthy Living Progress Pictures: M/18/5'7" [262 lbs > 158 lbs = 104 lbs] (9 months) I'm just happy that my eyebrows aren't rounded anymore and also that i don't look like a caveman nowadays! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5'11 [280 > 215 = 65lbs] (4 months) If my transformation gives at least one person on this subreditt 1% of the motivation every single one of you guys gave me i'd be more happier then I already am thank you all so much and never give up on yourself! :D

Healthy Living Progress Pictures: M/25/5'11 [280 > 215 = 65lbs] (4 months) If my transformation gives at least one person on this subreditt 1% of the motivation every single one of you guys gave me i'd be more happier then I already am thank you all so much and never give up on yourself! :D Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5’4” [283lbs > 198lbs = 85lbs] My hubby and I are on this journey together. He is 35, down to 205 from 352 for a total of 147lbs lost. Supporting each other through the gains and losses has made such a difference!

Healthy Living Progress Pictures: F/33/5’4” [283lbs > 198lbs = 85lbs] My hubby and I are on this journey together. He is 35, down to 205 from 352 for a total of 147lbs lost. Supporting each other through the gains and losses has made such a difference! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6’5” [315>215=100] been doing Keto for like 5 months, finally starting to look better

Healthy Living Progress Pictures: M/25/6’5” [315>215=100] been doing Keto for like 5 months, finally starting to look better Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’9” [181lbs > 169lbs = 12lbs] improved mental health, fitness level, confidence, and swimwear choices

Healthy Living Progress Pictures: F/26/5’9” [181lbs > 169lbs = 12lbs] improved mental health, fitness level, confidence, and swimwear choices Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/39/6"1 [265 >165lbs=100lbs] 30 (2.5 years) months without a drink, and 2000 miles ran! What do you think? Ive never looked like this.

Healthy Living Progress Pictures: M/39/6"1 [265 >165lbs=100lbs] 30 (2.5 years) months without a drink, and 2000 miles ran! What do you think? Ive never looked like this. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'7"[270 > 218 = 52 lbs] (2ish years) CICO, Powerlifting ♡ (Goal: 210 by Dec 31 2018, 180 by some point)

Healthy Living Progress Pictures: F/21/5'7"[270 > 218 = 52 lbs] (2ish years) CICO, Powerlifting ♡ (Goal: 210 by Dec 31 2018, 180 by some point) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’8” [157lbs > 149lbs] in 24 days.

Healthy Living Progress Pictures: F/30/5’8” [157lbs > 149lbs] in 24 days. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’5” [223lbs > 145lbs= 78 lbs lost] 1 year progress. I wasted my 20’s hiding but headed confidently into my 30’s... ready to LIVE.

Healthy Living Progress Pictures: F/29/5’5” [223lbs > 145lbs= 78 lbs lost] 1 year progress. I wasted my 20’s hiding but headed confidently into my 30’s... ready to LIVE. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/6’1” [235 > 205 = 30lbs] 7 Months

Healthy Living Progress Pictures: M/31/6’1” [235 > 205 = 30lbs] 7 Months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’2 [145ish > 135 = 10 lbs] Right is at the start about 10ish months ago? Center is a month ago, left is today. Finally nailed down a consistent routine I can stick to consisting of mostly various forms of yoga with some cardio. Healthier eating has definitely been paying off as well!

Healthy Living Progress Pictures: F/29/5’2 [145ish > 135 = 10 lbs] Right is at the start about 10ish months ago? Center is a month ago, left is today. Finally nailed down a consistent routine I can stick to consisting of mostly various forms of yoga with some cardio. Healthier eating has definitely been paying off as well! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’6” [150lbs > 140lbs = 10lbs] (3 months) The scale hasn’t changed much, but I lost almost 3 inches at my waist! And made my bed.

Healthy Living Progress Pictures: F/28/5’6” [150lbs > 140lbs = 10lbs] (3 months) The scale hasn’t changed much, but I lost almost 3 inches at my waist! And made my bed. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5'8" [265lb > 192lb = 73lb] (12 months) I think the most weight was lost in my eyes

Healthy Living Progress Pictures: M/19/5'8" [265lb > 192lb = 73lb] (12 months) I think the most weight was lost in my eyes Congratulations to GREAT results with my new FREE Cookbook!
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