Healthy Living: F/22/5’4” [162 > 145= 17 lbs] lost in 3 months (?) so happy i finally get to post here :)

Healthy Living Progress Pictures: F/22/5’4” [162 > 145= 17 lbs] lost in 3 months (?) so happy i finally get to post here :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'4" [200lbs > 148lbs = 52lbs] (7 months) Face Gains!

Healthy Living Progress Pictures: F/24/5'4" [200lbs > 148lbs = 52lbs] (7 months) Face Gains! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6ft [352 > 205 = 147lbs] (2 years) Don't plan on stopping now

Healthy Living Progress Pictures: M/23/6ft [352 > 205 = 147lbs] (2 years) Don't plan on stopping now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/5'10"[430lbs > 277lbs=153lbs] (10months) (Omad/Keto/calorie deficit) still fighting the good fight. Every good day adds up don't focus too much on the bad and it won't count as much. Positivity is the best thing I've gained with what I have lost so far. Thanks everyone! Love you all!

Healthy Living Progress Pictures: M/33/5'10"[430lbs > 277lbs=153lbs] (10months) (Omad/Keto/calorie deficit) still fighting the good fight. Every good day adds up don't focus too much on the bad and it won't count as much. Positivity is the best thing I've gained with what I have lost so far. Thanks everyone! Love you all! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'11" [275>230=45lbs] crossfit and on and off dieting for alittle over a year! need to be more consistent but proud of the progress

Healthy Living Progress Pictures: M/23/5'11" [275>230=45lbs] crossfit and on and off dieting for alittle over a year! need to be more consistent but proud of the progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6’2” [136kgs - 108kgs = 28kgs] (5 months) Ate Carnivore and did MMA

Healthy Living Progress Pictures: M/33/6’2” [136kgs - 108kgs = 28kgs] (5 months) Ate Carnivore and did MMA Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'2 [283lbs > 256lbs = 26lbs lost] (10.5 weeks) walking 30KM a week, CICO, but most importantly working on non-scale victories. I only weigh myself now to make sure I'm headed in the right direction. sorry for the dark pic, it was overcast and I was under a tree lmao :)

Healthy Living Progress Pictures: F/26/5'2 [283lbs > 256lbs = 26lbs lost] (10.5 weeks) walking 30KM a week, CICO, but most importantly working on non-scale victories. I only weigh myself now to make sure I'm headed in the right direction. sorry for the dark pic, it was overcast and I was under a tree lmao :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'1" [125 - 98] Said Goodbye to Binging and Repaired my Relationship With Food

Healthy Living Progress Pictures: F/18/5'1" [125 - 98] Said Goodbye to Binging and Repaired my Relationship With Food Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’6 [158lbs > 140lbs=18lbs ] (6 months) Got dumped still hitting the gym

Healthy Living Progress Pictures: F/25/5’6 [158lbs > 140lbs=18lbs ] (6 months) Got dumped still hitting the gym Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’6 [173lbs>140lbs=30lbs] weight loss progress

Healthy Living Progress Pictures: F/27/5’6 [173lbs>140lbs=30lbs] weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2” [163 >138=25lbs] (5 months ) Do you know the days where your bodyimage is horrible ? I had such a day yesterday. So grateful I took this progress pics!

Healthy Living Progress Pictures: F/22/5’2” [163 >138=25lbs] (5 months ) Do you know the days where your bodyimage is horrible ? I had such a day yesterday. So grateful I took this progress pics! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5’7 [185 > 160 = Over 20 lb lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures.

Healthy Living Progress Pictures: M/29/5’7 [185 > 160 = Over 20 lb lost] (2 years on & off) You don’t realize how far you let yourself go until looking at old pictures. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'9" [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.

Healthy Living Progress Pictures: F/34/5'9" [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/6'2" [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes

Healthy Living Progress Pictures: M/35/6'2" [295 lbs> 189 lbs = 106 pounds] (2.5 years) Decided 2 and a half years ago this was going to be the last time so I made lifestyle changes Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5'4" [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs.

Healthy Living Progress Pictures: F/37/5'4" [200lbs > 123lbs = 77lbs] Before pic of me in July of 2019 at 200 lbs. After pics of me this month at 123 lbs. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'7" [187lbs > 142lbs = 45lbs] I like clothes shopping again

Healthy Living Progress Pictures: F/28/5'7" [187lbs > 142lbs = 45lbs] I like clothes shopping again Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'1" [468Lbs > 210.2 = 257.8 lbs] (UPDATE) I no longer put myself last, one day at a time.

Healthy Living Progress Pictures: M/33/6'1" [468Lbs > 210.2 = 257.8 lbs] (UPDATE) I no longer put myself last, one day at a time. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’3” [70.5lbs > 83.7lbs = +13.2lbs] Face gains. 😊

Healthy Living Progress Pictures: F/20/5’3” [70.5lbs > 83.7lbs = +13.2lbs] Face gains. 😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now.

Healthy Living Progress Pictures: F/32/5’3”[200lbs>120lbs=80lbs] in 16 months, from a US 18 to a 4. Running and eating in a deficit. Mainly Whole Foods from junk food. Started weight lifting now. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/6’0” [345 - 265 = 80lbs] (7 months) My weight loss this year. Feeling pretty good!

Healthy Living Progress Pictures: F/27/6’0” [345 - 265 = 80lbs] (7 months) My weight loss this year. Feeling pretty good! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'6 [277 lbs to 208 lbs] (13 months) Finding my passion in exercise has completely changed my life.

Healthy Living Progress Pictures: F/33/5'6 [277 lbs to 208 lbs] (13 months) Finding my passion in exercise has completely changed my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'4 [145 > 97 > 117] (2 years) I'm currently in my healthiest weight 🥰

Healthy Living Progress Pictures: F/23/5'4 [145 > 97 > 117] (2 years) I'm currently in my healthiest weight 🥰 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’8” [245-200=45 lbs] (12 months) Depression weight vs Finally being happy weight :)

Healthy Living Progress Pictures: F/21/5’8” [245-200=45 lbs] (12 months) Depression weight vs Finally being happy weight :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'1" [198lbs > 195lbs = -3lbs] (4 months) Stopped drinking and started lifting

Healthy Living Progress Pictures: M/32/6'1" [198lbs > 195lbs = -3lbs] (4 months) Stopped drinking and started lifting Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'6 [270-170 =100lbs] (1yr, 4mos). 100 lbs down, so much happier and healthier, but not quite done yet!

Healthy Living Progress Pictures: F/32/5'6 [270-170 =100lbs] (1yr, 4mos). 100 lbs down, so much happier and healthier, but not quite done yet! Congratulations to GREAT results with my new FREE Cookbook!
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