Healthy Living: F/24/5’9” [274lbs > 167lbs = 107lbs] 2 years on and off progress! OMAD/IF + 1200cal Keto + (trying to) Lift heavy+ 6-10km walks on non lifting days — 15lbs till goal weight, the rest of my life to get fit AF

Healthy Living Progress Pictures: F/24/5’9” [274lbs > 167lbs = 107lbs] 2 years on and off progress! OMAD/IF + 1200cal Keto + (trying to) Lift heavy+ 6-10km walks on non lifting days — 15lbs till goal weight, the rest of my life to get fit AF Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/4'11 [180 -120] 1 year

Healthy Living Progress Pictures: F/23/4'11 [180 -120] 1 year Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’8” [300>155] I’ve been maintaining for a few years, but was so happy to see this change from my sister’s wedding (left) to my own (right) 🥰🥰

Healthy Living Progress Pictures: F/29/5’8” [300>155] I’ve been maintaining for a few years, but was so happy to see this change from my sister’s wedding (left) to my own (right) 🥰🥰 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/177 cm [100 kg > 77 kg = 23 kg] Not quite there yet, but still quite proud of how far I've got!

Healthy Living Progress Pictures: M/21/177 cm [100 kg > 77 kg = 23 kg] Not quite there yet, but still quite proud of how far I've got! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'4" [190lbs > 159lbs = 31lbs] I've still got a bunch to go, but after 3 months of work I'm really proud of how things are improving. Leaving an unfaithful marriage and focusing on myself and my worth has been really difficult, but it's paying off so far.

Healthy Living Progress Pictures: F/28/5'4" [190lbs > 159lbs = 31lbs] I've still got a bunch to go, but after 3 months of work I'm really proud of how things are improving. Leaving an unfaithful marriage and focusing on myself and my worth has been really difficult, but it's paying off so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/5'10" [290lbs > 220lbs =70lbs] couldn’t notice that much of a difference until I made this collage lol. still working ❣️

Healthy Living Progress Pictures: M/22/5'10" [290lbs > 220lbs =70lbs] couldn’t notice that much of a difference until I made this collage lol. still working ❣️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5’11” [225lbs > 189lbs = 36lbs] (5 months)

Healthy Living Progress Pictures: M/30/5’11” [225lbs > 189lbs = 36lbs] (5 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’3. [330lbs>233lbs=97lbs] November 2018 to November 2019.

Healthy Living Progress Pictures: F/19/5’3. [330lbs>233lbs=97lbs] November 2018 to November 2019. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6'2" [270lbs > 185lbs = 85lbs] Six year difference.

Healthy Living Progress Pictures: M/27/6'2" [270lbs > 185lbs = 85lbs] Six year difference. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'3 [168 > 155 = 13 lbs] (5 weeks) I was consuming a minimum of 700 but typically over 1000 calories a day in booze alone!

Healthy Living Progress Pictures: F/25/5'3 [168 > 155 = 13 lbs] (5 weeks) I was consuming a minimum of 700 but typically over 1000 calories a day in booze alone! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'5" [170lbs > 116lbs = 54lbs] (9 months) finally feeling like i'm somewhat satisfied with where i'm at!

Healthy Living Progress Pictures: F/21/5'5" [170lbs > 116lbs = 54lbs] (9 months) finally feeling like i'm somewhat satisfied with where i'm at! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/49/5'3" [182lbs > 133lbs = 49lbs] (10 months) 12 years maintained. Photo on the left taken in 2006, photo on right in 2020. Reduced fat intake to 40-50g per day during weight loss and 60-70g per day for maintenance

Healthy Living Progress Pictures: F/49/5'3" [182lbs > 133lbs = 49lbs] (10 months) 12 years maintained. Photo on the left taken in 2006, photo on right in 2020. Reduced fat intake to 40-50g per day during weight loss and 60-70g per day for maintenance Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5'4" [170 lbs > 148 lbs = 22 pounds lost] (5 months) We're going to Disneyland!

Healthy Living Progress Pictures: F/35/5'4" [170 lbs > 148 lbs = 22 pounds lost] (5 months) We're going to Disneyland! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’6” [211lbs>144lbs=67lbs] One year ago today, I set my first goal to get to 145lbs. Goal: accomplished. Next goal: build all the muscles! (NSFW)

Healthy Living Progress Pictures: F/35/5’6” [211lbs>144lbs=67lbs] One year ago today, I set my first goal to get to 145lbs. Goal: accomplished. Next goal: build all the muscles! (NSFW) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’8” [205 -> 182 = 23lbs] 8 months. Got to my highest weight and felt so uncomfortable in my body. Now feel so good and it’s 8 days till my wedding! More progress to come post honeymoon :-)

Healthy Living Progress Pictures: F/29/5’8” [205 -> 182 = 23lbs] 8 months. Got to my highest weight and felt so uncomfortable in my body. Now feel so good and it’s 8 days till my wedding! More progress to come post honeymoon :-) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'6" [182>148= 34lbs] (12 months) since some people did not like the position of my last picture because it was posted here is more erect "accurate" pictures NSFW

Healthy Living Progress Pictures: F/31/5'6" [182>148= 34lbs] (12 months) since some people did not like the position of my last picture because it was posted here is more erect "accurate" pictures NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'6" [220lbs > 145lbs = 75lbs] My hard work paid off! I felt so beautiful on my wedding day. Now just to lose the 10 lbs I gained on my honeymoon 😂

Healthy Living Progress Pictures: F/24/5'6" [220lbs > 145lbs = 75lbs] My hard work paid off! I felt so beautiful on my wedding day. Now just to lose the 10 lbs I gained on my honeymoon 😂 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’9” [110lbs>145lbs=+35lbs] Overcoming Anorexia

Healthy Living Progress Pictures: F/18/5’9” [110lbs>145lbs=+35lbs] Overcoming Anorexia Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’4” [150 > 150 = 0] (Several years) Same weight with more muscle!

Healthy Living Progress Pictures: F/32/5’4” [150 > 150 = 0] (Several years) Same weight with more muscle! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'6 [275 > 255 = 20lbs] Y'all are so inspiring and I figured I might as well join in. Vegetarian and doing keto. I'm so stoked! Thank you all for doing what you do, because it definitely gives me motivation.

Healthy Living Progress Pictures: F/28/5'6 [275 > 255 = 20lbs] Y'all are so inspiring and I figured I might as well join in. Vegetarian and doing keto. I'm so stoked! Thank you all for doing what you do, because it definitely gives me motivation. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5’10”[325>199 = 126lbs] (*Rocky Balboa Voice) Yo Adrienne, We did It!

Healthy Living Progress Pictures: M/36/5’10”[325>199 = 126lbs] (*Rocky Balboa Voice) Yo Adrienne, We did It! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'6" [182>148= 34 lbs] (about 12 months) finally feel like I can wear the pretty stuff again

Healthy Living Progress Pictures: F/31/5'6" [182>148= 34 lbs] (about 12 months) finally feel like I can wear the pretty stuff again Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’7 [193>146=53] I saw this picture and didn’t even realize it was me. Got my body fat % down to 23.7%!! can’t wait to see what happens when we lose 5% more!

Healthy Living Progress Pictures: F/18/5’7 [193>146=53] I saw this picture and didn’t even realize it was me. Got my body fat % down to 23.7%!! can’t wait to see what happens when we lose 5% more! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’9”[190lbs>150lbs =40lbs] Diet and world place change put me in the right head space to start taking care of my body!! If not now then when?!

Healthy Living Progress Pictures: F/25/5’9”[190lbs>150lbs =40lbs] Diet and world place change put me in the right head space to start taking care of my body!! If not now then when?! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’1” [160lbs > 126lbs= 44 lbs] (1 year) I didn’t notice my face gains until they were side by side

Healthy Living Progress Pictures: F/23/5’1” [160lbs > 126lbs= 44 lbs] (1 year) I didn’t notice my face gains until they were side by side Congratulations to GREAT results with my new FREE Cookbook!
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