Mittwoch, 31. März 2021

Healthy Living: F/27/5’5” [335lbs > 235lbs = 100lbs] I did it you guys. I finally. Freakin. Did. It. Now let’s get to 150!


Healthy Living Progress Pictures: F/27/5’5” [335lbs > 235lbs = 100lbs] I did it you guys. I finally. Freakin. Did. It. Now let’s get to 150! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'10" [220 > 180 = -40lbs](2 years) 2021 is a new beginning.. will never let anything hold me back again.


Healthy Living Progress Pictures: F/24/5'10" [220 > 180 = -40lbs](2 years) 2021 is a new beginning.. will never let anything hold me back again. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'8" [195lbs > 145lbs = 50lbs] (18 months) Leg progress!!


Healthy Living Progress Pictures: F/21/5'8" [195lbs > 145lbs = 50lbs] (18 months) Leg progress!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5’9” [395lb > 314 lb = 81 lbs] (5 months) A daily 3 mile walk and cutting out all sugar/most carbs in general has changed everything for me. My confidence is improving every day and I feel optimistic about my future for the first time in years. Never looking back


Healthy Living Progress Pictures: M/26/5’9” [395lb > 314 lb = 81 lbs] (5 months) A daily 3 mile walk and cutting out all sugar/most carbs in general has changed everything for me. My confidence is improving every day and I feel optimistic about my future for the first time in years. Never looking back Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5’3” [174 lbs > 139 lbs = 35 lbs] (4 years) Finally hit a normal BMI!


Healthy Living Progress Pictures: F/38/5’3” [174 lbs > 139 lbs = 35 lbs] (4 years) Finally hit a normal BMI! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’5” [215.6>197.7=17.9] Outgrew planet fitness and just enrolled at a “real” gym with free weights! Excited to see my growth even more! This is 4 months progress so far!


Healthy Living Progress Pictures: F/21/5’5” [215.6>197.7=17.9] Outgrew planet fitness and just enrolled at a “real” gym with free weights! Excited to see my growth even more! This is 4 months progress so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'6" [220lbs > 180lbs = 40lbs] (4 months) I couldn’t even notice a difference in my face until I just made this collage 5 minutes ago.. I feel so motivated to keep going now!


Healthy Living Progress Pictures: F/19/5'6" [220lbs > 180lbs = 40lbs] (4 months) I couldn’t even notice a difference in my face until I just made this collage 5 minutes ago.. I feel so motivated to keep going now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'6" [230+ > 125 = -105lbs] (3 years) After a decade of being obese I finally hit my goal weight of 125!


Healthy Living Progress Pictures: F/30/5'6" [230+ > 125 = -105lbs] (3 years) After a decade of being obese I finally hit my goal weight of 125! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6” [225>160=65] (1 Year) (Vegetarian and IF) The first time I’ve ever been happy to be me!


Healthy Living Progress Pictures: F/22/5’6” [225>160=65] (1 Year) (Vegetarian and IF) The first time I’ve ever been happy to be me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5” [152 > 147 = 5 lbs] Hard work? Actually paying off?? Well this is a first!


Healthy Living Progress Pictures: F/26/5’5” [152 > 147 = 5 lbs] Hard work? Actually paying off?? Well this is a first! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/40/5’3” [180>130=50] Face gains!


Healthy Living Progress Pictures: F/40/5’3” [180>130=50] Face gains! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6’3” [330-215=115lbs] the difference a year can make; proper diet & exercise, no alcohol.


Healthy Living Progress Pictures: M/32/6’3” [330-215=115lbs] the difference a year can make; proper diet & exercise, no alcohol. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'7 [210lbs > 185lbs = 25lbs] Took my death to my 20s pictures and still can't believe the difference.


Healthy Living Progress Pictures: F/30/5'7 [210lbs > 185lbs = 25lbs] Took my death to my 20s pictures and still can't believe the difference. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5'2" [115lbs - Male To Female (Over 7 Years)] Transition completely transformed my life.


Healthy Living Progress Pictures: F/35/5'2" [115lbs - Male To Female (Over 7 Years)] Transition completely transformed my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'4" [125lbs>110lbs=15lbs] 4 months of cardio, carb deficit and mostly whole foods. Stop partying and drinking


Healthy Living Progress Pictures: F/18/5'4" [125lbs>110lbs=15lbs] 4 months of cardio, carb deficit and mostly whole foods. Stop partying and drinking Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’3” [193.4>175=18.4lbs] (6week progress) Used the weeks of lent to develop a healthy habit of eating right and exercising often. Same jeans in these pics help me feel a huge difference. About 1/3 of the way to my GW. Looking forward to posting again when I’m 2/3 towards GW


Healthy Living Progress Pictures: F/30/5’3” [193.4>175=18.4lbs] (6week progress) Used the weeks of lent to develop a healthy habit of eating right and exercising often. Same jeans in these pics help me feel a huge difference. About 1/3 of the way to my GW. Looking forward to posting again when I’m 2/3 towards GW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’7” [300>165=135] Happy Birthday to me! Wanted to celebrate finally loving myself by sharing my story here (story in comments)


Healthy Living Progress Pictures: F/32/5’7” [300>165=135] Happy Birthday to me! Wanted to celebrate finally loving myself by sharing my story here (story in comments) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/6'3" [275Ibs > 216Ibs = 59Ibs] (6 Months) Face Gains.


Healthy Living Progress Pictures: M/31/6'3" [275Ibs > 216Ibs = 59Ibs] (6 Months) Face Gains. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’5” [136 lbs > 152lbs = +16 ] not a weight loss but a gain


Healthy Living Progress Pictures: F/25/5’5” [136 lbs > 152lbs = +16 ] not a weight loss but a gain Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’5” [165lb > 120lb = 45lb] Posting to get some motivation after not being able to work out for a while to recover from abdominal surgery and enjoy loads of potato chips heheh (2018 - 2021)


Healthy Living Progress Pictures: F/31/5’5” [165lb > 120lb = 45lb] Posting to get some motivation after not being able to work out for a while to recover from abdominal surgery and enjoy loads of potato chips heheh (2018 - 2021) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'1"/ [80kg (176lbs) > 72kg (158lbs) = 8kg (18lbs)] Took three months of lazy IF. Belly is finally shrinking!


Healthy Living Progress Pictures: F/28/5'1"/ [80kg (176lbs) > 72kg (158lbs) = 8kg (18lbs)] Took three months of lazy IF. Belly is finally shrinking! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’7 [175/180ish-154= 26] Left is from over a year ago, but most of the weight loss happened in the last 2 months. CICO and HIIT workouts 3-5X a week.


Healthy Living Progress Pictures: F/21/5’7 [175/180ish-154= 26] Left is from over a year ago, but most of the weight loss happened in the last 2 months. CICO and HIIT workouts 3-5X a week. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4" [303lbs>212lbs = 91lbs] (6 months) Still got a long way to go but seeing the transformation motivate me!


Healthy Living Progress Pictures: F/30/5’4" [303lbs>212lbs = 91lbs] (6 months) Still got a long way to go but seeing the transformation motivate me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'0" [205lbs > 195lbs = 10lbs] i OnLy LoSt 10 LbS. Those 10 lbs tho.


Healthy Living Progress Pictures: F/29/5'0" [205lbs > 195lbs = 10lbs] i OnLy LoSt 10 LbS. Those 10 lbs tho. Congratulations to GREAT results with my new FREE Cookbook!
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Dienstag, 30. März 2021

Healthy Living: M/31/6’5” [425 > 365 > 320 = 105] Haven’t updated in a while. Tomorrow I get my Vertical Sleeve Gastrectomy. Over 1/2 way to my goal of 225. Keep it up all you beautiful people!


Healthy Living Progress Pictures: M/31/6’5” [425 > 365 > 320 = 105] Haven’t updated in a while. Tomorrow I get my Vertical Sleeve Gastrectomy. Over 1/2 way to my goal of 225. Keep it up all you beautiful people! Congratulations to GREAT results with my new FREE Cookbook!
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