Healthy Living: F/24/5’3 [220>180] 40 lbs down! 55 to go! I have days where I feel AWFUL about myself and this week in particular has been really rough on my self image. But looking at pics like these shows me that I AM making progress, and gives me the strength I need to keep going!

Healthy Living Progress Pictures: F/24/5’3 [220>180] 40 lbs down! 55 to go! I have days where I feel AWFUL about myself and this week in particular has been really rough on my self image. But looking at pics like these shows me that I AM making progress, and gives me the strength I need to keep going! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’7” [168 > 145 = 23 lbs] Almost to my goal weight and might actually wear this shirt in public some day!

Healthy Living Progress Pictures: F/22/5’7” [168 > 145 = 23 lbs] Almost to my goal weight and might actually wear this shirt in public some day! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5’11 [150 > 175 = 25 lbs] Jarred Payne - 2 years into brain injury recovery

Healthy Living Progress Pictures: M/34/5’11 [150 > 175 = 25 lbs] Jarred Payne - 2 years into brain injury recovery Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/37/5'11[538lbs>458lbs=80lbs] (8 months) I have a long way to got but I want to get there, you all have inspired me so much.

Healthy Living Progress Pictures: M/37/5'11[538lbs>458lbs=80lbs] (8 months) I have a long way to got but I want to get there, you all have inspired me so much. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’5”[238>UNKNOWN=] Really trying to focus on gaining muscle this year 😊

Healthy Living Progress Pictures: F/20/5’5”[238>UNKNOWN=] Really trying to focus on gaining muscle this year 😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/172cm [105.8kg > 85kg = 20.8kg] (8 months) I'm starting to recognise some face changes now, but I can't believe how far I've come and I can easily see how much pain and self loathing I had/have for myself. I'm getting there slowly

Healthy Living Progress Pictures: F/28/172cm [105.8kg > 85kg = 20.8kg] (8 months) I'm starting to recognise some face changes now, but I can't believe how far I've come and I can easily see how much pain and self loathing I had/have for myself. I'm getting there slowly Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6”[220lb>155]65 pounds lost. Feeling amazing and so much stronger and energized now! Though it’s been a weird transition where people have just been uncomfortable with it almost ?? Any weird reactions to your weight loss?

Healthy Living Progress Pictures: F/22/5’6”[220lb>155]65 pounds lost. Feeling amazing and so much stronger and energized now! Though it’s been a weird transition where people have just been uncomfortable with it almost ?? Any weird reactions to your weight loss? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’4” [192-155=37 lbs lost] Since October 2018 I’ve lost 43 lbs, gained 6 back, and stayed at this weight for 7 months. I’m feeling discouraged about my weight so I put this together to remind myself how far I’ve come. Also, if any of you have advice for getting over a hump, I’d love to hear it!

Healthy Living Progress Pictures: F/27/5’4” [192-155=37 lbs lost] Since October 2018 I’ve lost 43 lbs, gained 6 back, and stayed at this weight for 7 months. I’m feeling discouraged about my weight so I put this together to remind myself how far I’ve come. Also, if any of you have advice for getting over a hump, I’d love to hear it! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5'6.5" [191lbs>158bs=33lbs] Today I officially FIT into my very first GOAL PANTS! 4 months and 33 pound difference. I literally broke down crying when I zipped the pants up. I did it! 😁 NSFW

Healthy Living Progress Pictures: F/19/5'6.5" [191lbs>158bs=33lbs] Today I officially FIT into my very first GOAL PANTS! 4 months and 33 pound difference. I literally broke down crying when I zipped the pants up. I did it! 😁 NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’4 [250>163=87 lbs] 4 year difference. Still want to lose another 20 but this is the first time I’ve been comfortable having this type of swimsuit.

Healthy Living Progress Pictures: F/27/5’4 [250>163=87 lbs] 4 year difference. Still want to lose another 20 but this is the first time I’ve been comfortable having this type of swimsuit. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’7 [185lbs > 141lbs = 44lbs] 3 Year Difference While I am still focused on losing an extra 6-11 pounds weight loss has dramatically slowed down at this point and I try to reflect on how far I have come. size 14 to 6

Healthy Living Progress Pictures: F/20/5’7 [185lbs > 141lbs = 44lbs] 3 Year Difference While I am still focused on losing an extra 6-11 pounds weight loss has dramatically slowed down at this point and I try to reflect on how far I have come. size 14 to 6 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2 [163>140=23lbs] I finally full just under 140 today! Scale reads at 139.9!

Healthy Living Progress Pictures: F/27/5’2 [163>140=23lbs] I finally full just under 140 today! Scale reads at 139.9! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'10" [290lbs > 242lbs = 48lbs] 8 months focusing on changing my lifestyle and habits. 47 more lbs to go so I’m halfway there. -CICO and strength training 4 days per week.

Healthy Living Progress Pictures: M/35/5'10" [290lbs > 242lbs = 48lbs] 8 months focusing on changing my lifestyle and habits. 47 more lbs to go so I’m halfway there. -CICO and strength training 4 days per week. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2 [155 > 140 = 15 lbs] My results with IF/OMAD so far.

Healthy Living Progress Pictures: F/27/5’2 [155 > 140 = 15 lbs] My results with IF/OMAD so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'1 [136>110=26lbs] (3 years) I have finally dropped the last bit, it may have taken forever, but I'll be damn proud of it NSFW

Healthy Living Progress Pictures: F/29/5'1 [136>110=26lbs] (3 years) I have finally dropped the last bit, it may have taken forever, but I'll be damn proud of it NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'2" [250lbs > 144lbs = 106lbs] (Weight so far lost in 10 months) It wasn't until May of 2019 that I was finally ready to make the changes I needed, but now I only regret waiting so long. 24 pounds to go!

Healthy Living Progress Pictures: F/24/5'2" [250lbs > 144lbs = 106lbs] (Weight so far lost in 10 months) It wasn't until May of 2019 that I was finally ready to make the changes I needed, but now I only regret waiting so long. 24 pounds to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5'7" [309 > 198 = 111], 11 months. Today I hit wonderland so the celebration is on! Last time I saw this number was 16 years ago.

Healthy Living Progress Pictures: F/38/5'7" [309 > 198 = 111], 11 months. Today I hit wonderland so the celebration is on! Last time I saw this number was 16 years ago. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’3” [232>232=0 lbs] No change on the scale but have lost inches and face gains. I’ve been strength training, swimming and eating better. Not much but honest work. Dates on pictures.

Healthy Living Progress Pictures: F/23/5’3” [232>232=0 lbs] No change on the scale but have lost inches and face gains. I’ve been strength training, swimming and eating better. Not much but honest work. Dates on pictures. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'11"[360lbs>288lbs=72 lbs] (13 months) Reflecting on where I started as I try to get out of this plateau. Long way to go but proud nonetheless :-)

Healthy Living Progress Pictures: F/22/5'11"[360lbs>288lbs=72 lbs] (13 months) Reflecting on where I started as I try to get out of this plateau. Long way to go but proud nonetheless :-) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5’9” [220>165=55 lbs] Became a better version of myself. Thanks for all the motivation! Here’s to you Reddit 💪🏻

Healthy Living Progress Pictures: M/36/5’9” [220>165=55 lbs] Became a better version of myself. Thanks for all the motivation! Here’s to you Reddit 💪🏻 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’7” [260>186= 74lbs] Very different outfits but a world of difference! First photo April 2018, second photo February 2020

Healthy Living Progress Pictures: F/27/5’7” [260>186= 74lbs] Very different outfits but a world of difference! First photo April 2018, second photo February 2020 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5'5" [258>192=66] 28 on left, 36 on right. I've failed 9 times. I tried again 9 times. Time 10 is the most successful and feels like it's going to stick. You're never too old, it's never too late, and it doesn't matter how many times you've tried and failed. Try again. You can do this ❤

Healthy Living Progress Pictures: F/36/5'5" [258>192=66] 28 on left, 36 on right. I've failed 9 times. I tried again 9 times. Time 10 is the most successful and feels like it's going to stick. You're never too old, it's never too late, and it doesn't matter how many times you've tried and failed. Try again. You can do this ❤ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6” [210-55=155lbs] hey all! i’ve posted the same before picture, but i finally found time to go to the original location and take a proper after picture. different clothing on account of my calvins not fitting anymore, so that’s neat. big thanks to every post on here, you guys rock. NSFW

Healthy Living Progress Pictures: F/22/5’6” [210-55=155lbs] hey all! i’ve posted the same before picture, but i finally found time to go to the original location and take a proper after picture. different clothing on account of my calvins not fitting anymore, so that’s neat. big thanks to every post on here, you guys rock. NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'4" [300>258=42 pounds lost in 6 months]. Calorie deficit/meal prep + plus gym 4 times a week.

Healthy Living Progress Pictures: M/33/6'4" [300>258=42 pounds lost in 6 months]. Calorie deficit/meal prep + plus gym 4 times a week. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'6" [195lbs > 148lbs = 47lbs] 7 months of eating better NSFW

Healthy Living Progress Pictures: F/33/5'6" [195lbs > 148lbs = 47lbs] 7 months of eating better NSFW Congratulations to GREAT results with my new FREE Cookbook!
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