Healthy Living: M/23/6'2" [160lbs to 190lbs] (3 years) (B:315lbs; S:405lbs; D:495lbs)

Healthy Living Progress Pictures: M/23/6'2" [160lbs to 190lbs] (3 years) + (B:315lbs; S:405lbs; D:495lbs) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/30/5'9" [140>140=0] Back gains over many years from zero pull-ups to sets of 20!

Healthy Living Progress Pictures: M/30/5'9" [140>140=0] Back gains over many years, from zero pull-ups to sets of 20! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/19/55 [179Ibs > 127Ibs = 52Ibs] (2 years) Ive posted before but thought itd be cool to see how far Ive come

Healthy Living Progress Pictures: F/19/5”5” [179Ibs > 127Ibs = 52Ibs] (2 years) I’ve posted before, but thought it’d be cool to see how far I’ve come 💕 Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/44/5'5 [125kg>108kg=17kg] (5 months) first post

Healthy Living Progress Pictures: F/44/5'5 [125kg>108kg=17kg] (5 months) first post Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/23/5'6 [230lbs > 160lbs = 70lbs] (5 months) lurker

Healthy Living Progress Pictures: F/23/5'6 [230lbs > 160lbs = 70lbs] (5 months) lurker Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/23/5'6 [230lbs > 170 lbs = 70lbs] (5 months) lurker

Healthy Living Progress Pictures: F/23/5'6 [230lbs > 170 lbs = 70lbs] (5 months) lurker Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/59/60 [225 to 198 lbs = -27] (7 years)

Healthy Living Progress Pictures: M/59/6’0” [225 to 198 lbs = -27] (7 years) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/31/5'6" [285lbs > 233lbs = 52lbs] (18 weeks) - I didn't get a pic at my starting weight but finally feeling like you can see a difference

Healthy Living Progress Pictures: F/31/5'6" [285lbs > 233lbs = 52lbs] (18 weeks) - I didn't get a pic at my starting weight but finally feeling like you can see a difference Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/30/5'7" [175lbs > 165lbs = 10lbs] (1 year; 6 months) Dodged blood pressure medication and chose the gym instead. Still pushing!

Healthy Living Progress Pictures: M/30/5'7" [175lbs > 165lbs = 10lbs] (1 year; 6 months) Dodged blood pressure medication and chose the gym instead. Still pushing! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/27/51 [147.2 > 146.4 = 0.8lbs] Not much progress on the scale but my body feels different! Pulling myself out of a funk with strength exercises counseling and cleaning up my diet.

Healthy Living Progress Pictures: F/27/5’1” [147.2 > 146.4 = 0.8lbs] Not much progress on the scale, but my body feels different! Pulling myself out of a funk with strength exercises, counseling, and cleaning up my diet. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/30/58 [281lb > 239.2lb = 41.8lb lost] (3 months) Weight loss is like a car journey keep looking forward and only check your rear view mirror to see how far youve come!

Healthy Living Progress Pictures: M/30/5’8” [281lb > 239.2lb = 41.8lb lost] (3 months) Weight loss is like a car journey, keep looking forward, and only check your rear view mirror to see how far you’ve come! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/44/6''5" [350>220=140lbs] Eight months out from RnY

Healthy Living Progress Pictures: M/44/6''5" [350>220=140lbs] Eight months out from RnY Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/32/59 [397 > 331 = 66lbs] Finally in a size 20!

Healthy Living Progress Pictures: F/32/5’9” [397 > 331 = 66lbs] Finally in a size 20! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/30/56 [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10% amazing how dedication can remove years of poor decisions and change so much in such a short time

Healthy Living Progress Pictures: M/30/5’6” [195lbs > 145lbs = 50lbs] Never thought a year ago I would be running my first road race let alone finish in overall top 10%, amazing how dedication can remove years of poor decisions and change so much in such a short time Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/38/5'10" [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like

Healthy Living Progress Pictures: M/38/5'10" [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/19/54 [202lb > 177lb = 25lb] (2 months) Today I went from the obese bmi category to overweight!

Healthy Living Progress Pictures: F/19/5’4 [202lb > 177lb = 25lb] (2 months) Today I went from the obese bmi category to overweight! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/43/59 [200lbs > 128lbs = 72lbs] (5 years) 2018-2023

Healthy Living Progress Pictures: F/43/5’9” [200lbs > 128lbs = 72lbs] (5 years) 2018-2023 Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/35/52 [305-172=133] lost 56% of body weight from gastric bypass. NSFW before pic

Healthy Living Progress Pictures: F/35/5’2” [305-172=133] lost 56% of body weight from gastric bypass. NSFW before pic Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/26/57 [260>239=21] 10/2022 to 06/2023. Started doing cardio and weightlifting after being basically sedentary for my entire life and the results have been more than I ever couldve expected.

Healthy Living Progress Pictures: F/26/5’7 [260>239=21] 10/2022 to 06/2023. Started doing cardio and weightlifting after being basically sedentary for my entire life and the results have been more than I ever could’ve expected. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/38/178cm [130kg > 85kg = 45kg](8 months) Diabetes diagnosis in 2020 got my sugars under control by end of 2021 then spent 2022 dropping weight. Now concentrating on fitness.

Healthy Living Progress Pictures: M/38/178cm [130kg > 85kg = 45kg](8 months) Diabetes diagnosis in 2020, got my sugars under control by end of 2021, then spent 2022 dropping weight. Now concentrating on fitness. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/30/56 [330>180=150lbs] So happy with my progress on IF! I finally reached my goal

Healthy Living Progress Pictures: F/30/5’6 [330>180=150lbs] So happy with my progress on IF! I finally reached my goal😁 Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: f/25/5' [130lbs > 115lbs = 15 lbs] I know it's not a lot but 15 lbs makes a big difference when you're this short. Just realized I had an old pic in this skirt feeling so much better now. IF working out again.

Healthy Living Progress Pictures: f/25/5' [130lbs > 115lbs = 15 lbs] I know it's not a lot, but 15 lbs makes a big difference when you're this short. Just realized I had an old pic in this skirt, feeling so much better now. IF + working out again. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: m/21/59 [81kg>>76kg] these photos are about two years apart went from being fat and depressed and lonely to just depressed and lonely! :D (joke im fine guys)

Healthy Living Progress Pictures: m/21/5’9 [81kg>>76kg] these photos are about two years apart… went from being fat and depressed and lonely to just depressed and lonely! :D (joke, im fine guys🙏🏼) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/24/5'3" [324 > 257 = 67] (10 months) Sometimes it's hard to tell how much progress I've made but pictures remind me and motivate me to keep going!

Healthy Living Progress Pictures: F/24/5'3" [324 > 257 = 67] (10 months) Sometimes it's hard to tell how much progress I've made but pictures remind me and motivate me to keep going! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/33/52 [200>174=26lbs] calorie counting and cardio for 5 months. Front view for those that asked

Healthy Living Progress Pictures: F/33/5’2” [200>174=26lbs] calorie counting and cardio for 5 months. Front view for those that asked Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/26/58 [165 > 145 = 20] (1 year) Going for 130!

Healthy Living Progress Pictures: F/26/5’8 [165 > 145 = 20] (1 year) Going for 130! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/40/5'7" [300lbs > 175lbs = 125lbs] (4 years) on this journey

Healthy Living Progress Pictures: M/40/5'7" [300lbs > 175lbs = 125lbs] (4 years) on this journey Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/22/52 [280lbs-205lbs=75lbs] A year later. Still have a lot of lose but its something

Healthy Living Progress Pictures: F/22/5’2” [280lbs-205lbs=75lbs] A year later. Still have a lot of lose but it’s something Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/19/178cm [66kg > 79kg = 13kg gained] (10 months) Natty back progress

Healthy Living Progress Pictures: M/19/178cm [66kg > 79kg = 13kg gained] (10 months) Natty back progress Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/42/64 [219lbs>223lbs=4lbs] (12 days)

Healthy Living Progress Pictures: M/42/6’4” [219lbs>223lbs=4lbs] (12 days) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/25/6"1' [210Lb > 180Lb =30Lb ] (11 Weeks)

Healthy Living Progress Pictures: M/25/6"1' [210Lb > 180Lb =30Lb ] (11 Weeks) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/25/60 [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym

Healthy Living Progress Pictures: M/25/6’0” [200>165=35lbs] (21 months) 1 year to lose the weight then almost a year in the gym Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/26/173cm [120kg > 83kg = 37kg] Im shocked when I see old pictures of me

Healthy Living Progress Pictures: F/26/173cm [120kg > 83kg = 37kg] I‘m shocked when I see old pictures of me Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/43/69 [380lbs > 310lbs = 70lbs] Lost 70lbs by eating better - 2 yrs

Healthy Living Progress Pictures: M/43/6’9” [380lbs > 310lbs = 70lbs] Lost 70lbs by eating better - 2 yrs Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/39/58[193>160=33 pounds down] July 2022 to now. Before pic is May 2022. I came across the May picture and didnt think I looked like that. Ive been on this journey for a bit and taken breaks in between.

Healthy Living Progress Pictures: F/39/5’8”[193+>160=33 pounds down] July 2022 to now. Before pic is May 2022. I came across the May picture and didn’t think I looked like that. I’ve been on this journey for a bit and taken breaks in between. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/37/53 [217 lbs > 186 lbs =31 lbs] (1 year) Slow & Steady

Healthy Living Progress Pictures: F/37/5’3” [217 lbs > 186 lbs =31 lbs] (1 year) Slow & Steady Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/40/53 [155 > 124 = 31lbs] (8 months) going strong and working on my health has become the priority.

Healthy Living Progress Pictures: F/40/5’3” [155 > 124 = 31lbs] (8 months) going strong and working on my health has become the priority. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/29/57 [240 > 180 = 60lbs] 10 year difference

Healthy Living Progress Pictures: M/29/5’7” [240 > 180 = 60lbs] 10 year difference Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/37/54 [210lbs > 169lbs = 41lbs] weight loss progress

Healthy Living Progress Pictures: M/37/5’4” [210lbs > 169lbs = 41lbs] weight loss progress Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/29/60 [260lbs > 192lbs = 68lbs] (18 months) - Slow & Steady wins the race

Healthy Living Progress Pictures: M/29/6’0” [260lbs > 192lbs = 68lbs] (18 months) - Slow & Steady wins the race Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/25/64" [505.8lbs to 210lbs] (4.6 years)

Healthy Living Progress Pictures: M/25/6’4" [505.8lbs to 210lbs] (4.6 years) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/29/5'6" [167lbs > 154lbs = 13lbs] (15 months) Been lurking for a while)

Healthy Living Progress Pictures: F/29/5'6" [167lbs > 154lbs = 13lbs] (15 months) Been lurking for a while) Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/22/52 [199.6lbs > 140lbs = 59.6lbs] Beyond proud of myself

Healthy Living Progress Pictures: F/22/5’2” [199.6lbs > 140lbs = 59.6lbs] Beyond proud of myself Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/26/5'10"[275 > 185 = 90lbs] Weight loss progress

Healthy Living Progress Pictures: M/26/5'10"[275 > 185 = 90lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/36/61 [296.5lbs > 206.5lbs = 90lbs] (3 years) Celebrating 90 pounds of weight loss with a bit of a self indulgent towel pic. Dont @ me or do - but be kind.

Healthy Living Progress Pictures: M/36/6’1” [296.5lbs > 206.5lbs = 90lbs] (3 years) Celebrating 90 pounds of weight loss with a bit of a self indulgent towel pic. Don’t @ me, or do - but be kind. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/45/55 [235lbs > 165lbs = 70lbs] (10 months). Size 16/XXL to size 8/M. I was so insecure that I don't even have a full body before picture. Feeling lighter in every way now!

Healthy Living Progress Pictures: F/45/5’5” [235lbs > 165lbs = 70lbs] (10 months). Size 16/XXL to size 8/M. I was so insecure that I don't even have a full body before picture. Feeling lighter in every way now! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/20/59 [205lbs > 170lbs = 35lbs] (10 months) From summer to summer!

Healthy Living Progress Pictures: M/20/5’9 [205lbs > 170lbs = 35lbs] (10 months) From summer to summer! Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/34/5ft6 [237lbs > 217lbs = 20lbs] 20lbs down and Im just starting.

Healthy Living Progress Pictures: M/34/5ft6” [237lbs > 217lbs = 20lbs] 20lbs down and I’m just starting. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: F/27/56 [162 > 141 = 21 lbs lost] (13 months between photos 7 months since started losing) ROUND TWO! The weight is staying off this time.

Healthy Living Progress Pictures: F/27/5’6” [162 > 141 = 21 lbs lost] (13 months between photos, 7 months since started losing) ROUND TWO! The weight is staying off this time. Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition

Healthy Living: M/21/5'11" [205 lbs > 162 lbs = 38 lbs] (3 years) 12000 steps a day gym every other day and following a high protein diet

Healthy Living Progress Pictures: M/21/5'11" [205 lbs > 162 lbs = 38 lbs] (3 years) 12000+ steps a day, gym every other day and following a high protein diet Congratulations to GREAT results with my new FREE Cookbook! Get your FREE copy now GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition