Healthy Living: F/24/5’5” [165lbs > 125lbs = 40lbs lost] From a size 28 to 24 in jeans. 19% body fat. But most importantly, truly happier than ever and feeling incredibly strong.

Healthy Living Progress Pictures: F/24/5’5” [165lbs > 125lbs = 40lbs lost] From a size 28 to 24 in jeans. 19% body fat. But most importantly, truly happier than ever and feeling incredibly strong. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’8 [270lbs > 140lbs = 130lbs] Kept it all off for more than a year now!

Healthy Living Progress Pictures: F/28/5’8 [270lbs > 140lbs = 130lbs] Kept it all off for more than a year now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’0 [112lbs>145lbs =33lbs] Confidence progress. I’ve struggled with anorexia since adolescence. Left photo is me 10 years ago barely keeping enough weight on to avoid rehab, hating myself. Right photo is me after my lifting session today, 17 months PP, working towards the best shape of my life.

Healthy Living Progress Pictures: F/29/5’0 [112lbs>145lbs =33lbs] Confidence progress. I’ve struggled with anorexia since adolescence. Left photo is me 10 years ago barely keeping enough weight on to avoid rehab, hating myself. Right photo is me after my lifting session today, 17 months PP, working towards the best shape of my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’8” [296 > 286 lb = 10 lb] I’ve only been doing CICO for a month, yet I’m already seeing my body begin to heal itself. My acanthosis nigricans has almost completely disappeared!

Healthy Living Progress Pictures: F/21/5’8” [296 > 286 lb = 10 lb] I’ve only been doing CICO for a month, yet I’m already seeing my body begin to heal itself. My acanthosis nigricans has almost completely disappeared! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’3 [188 > 157 = 31] 14 weeks - so close to my goal now and feeling on top of the world!

Healthy Living Progress Pictures: F/24/5’3 [188 > 157 = 31] 14 weeks - so close to my goal now and feeling on top of the world! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’11” [352Ibs > 204Ibs = 148Ibs Lost] Naturally. 2 years of Weight Training, Walking Treadmill/outdoors and no eating restrictions. I am 6 Jean sizes down, 5 t-shirt sizes down and I’m never looking back! I have discovered myself and a new life.

Healthy Living Progress Pictures: F/23/5’11” [352Ibs > 204Ibs = 148Ibs Lost] Naturally. 2 years of Weight Training, Walking Treadmill/outdoors and no eating restrictions. I am 6 Jean sizes down, 5 t-shirt sizes down and I’m never looking back! I have discovered myself and a new life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’2” [150>135=-15] overall I had lost 25 pounds but my ass dissolved with everything else. So, I put ten bounds back on in muscle. It’s a work in progress, and a lot harder than losing weight. But I’m getting there.

Healthy Living Progress Pictures: F/30/5’2” [150>135=-15] overall I had lost 25 pounds but my ass dissolved with everything else. So, I put ten bounds back on in muscle. It’s a work in progress, and a lot harder than losing weight. But I’m getting there. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’ 5” [316lbs > 138lbs = 178lbs] Smile is a little different these days.

Healthy Living Progress Pictures: F/27/5’ 5” [316lbs > 138lbs = 178lbs] Smile is a little different these days. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'11"[440 > 303lbs =137 lbs] (11 Months) lost 137 lbs as of right now. Calorie deficit, high protein diet and weight training.

Healthy Living Progress Pictures: M/21/5'11"[440 > 303lbs =137 lbs] (11 Months) lost 137 lbs as of right now. Calorie deficit, high protein diet and weight training. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'4 [158 lbs >123 lbs = 35 lbs] (2 years of CICO and walking). At 34% of body fat I was considered pre-obese. I used to eat whenever I was working, angry, anxious, depressed, bored, happy... Now, I recognize my emotions instead of using food to escape from them.

Healthy Living Progress Pictures: F/32/5'4 [158 lbs >123 lbs = 35 lbs] (2 years of CICO and walking). At 34% of body fat I was considered pre-obese. I used to eat whenever I was working, angry, anxious, depressed, bored, happy... Now, I recognize my emotions instead of using food to escape from them. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’11 [280lbs > 229lbs = 51lbs lost] I’ve always had an excuse for being obese. Nursing school, night shift, work stress, then Covid had me at an all time high. I stopped making excuses this year! Halfway to my GW of 180lbs.

Healthy Living Progress Pictures: F/29/5’11 [280lbs > 229lbs = 51lbs lost] I’ve always had an excuse for being obese. Nursing school, night shift, work stress, then Covid had me at an all time high. I stopped making excuses this year! Halfway to my GW of 180lbs. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6'3 [300lbs> 167lbs=133lb] (4 Years) - I've been told I have a fake ID because of my old license photo

Healthy Living Progress Pictures: M/26/6'3 [300lbs> 167lbs=133lb] (4 Years) - I've been told I have a fake ID because of my old license photo Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'1 [147lbs > 122lbs = 25lbs] (6 months) I cannot believe I have lost 25 pounds. I am so proud of myself. This is the first time in the last year and a half that I have felt good about the way I look!

Healthy Living Progress Pictures: F/20/5'1 [147lbs > 122lbs = 25lbs] (6 months) I cannot believe I have lost 25 pounds. I am so proud of myself. This is the first time in the last year and a half that I have felt good about the way I look! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: X/34/5'10 [180lbs > 140lbs = 40lbs] (24 months) came across a pic from 2019 and compared it with one taken June 2021. I am proud of the journey I've been on since getting sober in 2018 and having a baby in 2012.

Healthy Living Progress Pictures: X/34/5'10 [180lbs > 140lbs = 40lbs] (24 months) came across a pic from 2019 and compared it with one taken June 2021. I am proud of the journey I've been on since getting sober in 2018 and having a baby in 2012. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’8” [175 lb > 175 lb = 0lb]. One months progress. No change on the scale but I think my stomach has flattened out and my bum has lifted a little. The heaviest I have ever been but the best I have ever felt. Thank you all for the inspiration x

Healthy Living Progress Pictures: F/22/5’8” [175 lb > 175 lb = 0lb]. One months progress. No change on the scale but I think my stomach has flattened out and my bum has lifted a little. The heaviest I have ever been but the best I have ever felt. Thank you all for the inspiration x Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5’3” [247 > 232 = 15 pounds] On a 2-week medically supervised diet before WLS in mid-July. 🙌🏻❤️

Healthy Living Progress Pictures: F/33/5’3” [247 > 232 = 15 pounds] On a 2-week medically supervised diet before WLS in mid-July. 🙌🏻❤️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'7" [300lbs > 200lbs = 100lbs] It feels so surreal to know these two pic's are of the same person. I feel so happy and so optimistic for the future!

Healthy Living Progress Pictures: M/24/6'7" [300lbs > 200lbs = 100lbs] It feels so surreal to know these two pic's are of the same person. I feel so happy and so optimistic for the future! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’8” [193>168=-25lbs] Progress from the first six months of this year!

Healthy Living Progress Pictures: F/28/5’8” [193>168=-25lbs] Progress from the first six months of this year! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5’9” [245-173] Just found this picture of me from 4 years ago. It just provided me more motivation to never look back.

Healthy Living Progress Pictures: M/25/5’9” [245-173] Just found this picture of me from 4 years ago. It just provided me more motivation to never look back. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'3” [144lbs> 112lbs = 23lbs] face gains.

Healthy Living Progress Pictures: F/31/5'3” [144lbs> 112lbs = 23lbs] face gains. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'9" [344lbs > 201lbs = 143lbs] (20 months) Lost over 140 pounds. Planning to go down to 180 pounds by the end of the year.

Healthy Living Progress Pictures: M/23/5'9" [344lbs > 201lbs = 143lbs] (20 months) Lost over 140 pounds. Planning to go down to 180 pounds by the end of the year. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6'0 [279lbs > 179lbs = 100lbs] (36 months) I stopped making excuses.

Healthy Living Progress Pictures: M/21/6'0 [279lbs > 179lbs = 100lbs] (36 months) I stopped making excuses. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’1 [120lbs > 126lbs= 6lbs gained] It’s scary seeing the scale go up but it’s the physical progress that matters!!!

Healthy Living Progress Pictures: F/18/5’1 [120lbs > 126lbs= 6lbs gained] It’s scary seeing the scale go up but it’s the physical progress that matters!!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6’3 [367lbs>230lbs = 137lbs]. This is my progress over roughly 3 years (June2018-July2020). Been ‘rejected’ (I don’t like the term, but essentially what happened) because of my physique, again, so I wanted to post this to remind myself where I was. I’ll get to where I want to be, hold me to it

Healthy Living Progress Pictures: M/25/6’3 [367lbs>230lbs = 137lbs]. This is my progress over roughly 3 years (June2018-July2020). Been ‘rejected’ (I don’t like the term, but essentially what happened) because of my physique, again, so I wanted to post this to remind myself where I was. I’ll get to where I want to be, hold me to it Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/6'0 [125>110= 15 lb gain] Taking my life back

Healthy Living Progress Pictures: F/20/6'0 [125>110= 15 lb gain] Taking my life back Congratulations to GREAT results with my new FREE Cookbook!
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