Healthy Living: Juni 2017

Freitag, 30. Juni 2017

Healthy Living: F/24/6'1" [195 -> 180 = 15 lbs] CrossFit and logging my food. You can really see it in my face!

Healthy Living Progress Pictures: F/24/6'1" [195 -> 180 = 15 lbs] CrossFit and logging my food. You can really see it in my face! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/177cm [137kg > 124kg = 13kg] (2 months) Small Changes but huge for me and its just the start

Healthy Living Progress Pictures: M/28/177cm [137kg > 124kg = 13kg] (2 months) Small Changes but huge for me and its just the start Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'11" [157lbs > 203lbs > 169lbs] (Gained for 8 months, lost for 6 months)

Healthy Living Progress Pictures: M/29/5'11" [157lbs > 203lbs > 169lbs] (Gained for 8 months, lost for 6 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5'10" [236>188] 6mths

Healthy Living Progress Pictures: F/37/5'10" [236>188] 6mths Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5'8 [352 -> 176 = 176 lbs] 5 years ago I was smiling, but I was missing my sparkle. I finally found it!

Healthy Living Progress Pictures: F/36/5'8 [352 -> 176 = 176 lbs] 5 years ago I was smiling, but I was missing my sparkle. I finally found it! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5'7'' [238>222=16]. 2 months in, I know is not much but am proud of it.

Healthy Living Progress Pictures: M/31/5'7'' [238>222=16]. 2 months in, I know is not much but am proud of it. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6' [245 > 190] Before and After Basic Training, Gym, and Eating Healthy

Healthy Living Progress Pictures: M/24/6' [245 > 190] Before and After Basic Training, Gym, and Eating Healthy Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'1" [255lbs > 232lbs = 23 lbs] Face Progress

Healthy Living Progress Pictures: F/25/5'1" [255lbs > 232lbs = 23 lbs] Face Progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'0" [140lbs > 120lbs = 20lbs] (3 months) I decided to say no to pudge and ugly underwear. 10-15 more to go!

Healthy Living Progress Pictures: F/20/5'0" [140lbs > 120lbs = 20lbs] (3 months) I decided to say no to pudge and ugly underwear. 10-15 more to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'6 [236 > 169] (9 months) Weight Loss Progress, keto

Healthy Living Progress Pictures: F/29/5'6 [236 > 169] (9 months) Weight Loss Progress, keto Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5'9" [100 > 140 = 40lbs] (10 months) nothing crazy but heading in the right direction

Healthy Living Progress Pictures: M/19/5'9" [100 > 140 = 40lbs] (10 months) nothing crazy but heading in the right direction Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6' [235 > 175 = 60lbs] (1 year) What losing 30kg did to my face

Healthy Living Progress Pictures: M/21/6' [235 > 175 = 60lbs] (1 year) What losing 30kg did to my face Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'5 [156 > 146 = 10lb loss] not really seeing the difference but clothes feel better I guess

Healthy Living Progress Pictures: F/24/5'5 [156 > 146 = 10lb loss] not really seeing the difference but clothes feel better I guess Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'9 [203 > 155 = 48lbs] Facial difference! (2 years progress)

Healthy Living Progress Pictures: F/18/5'9 [203 > 155 = 48lbs] Facial difference! (2 years progress) Congratulations to GREAT results with my new FREE Cookbook!
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Donnerstag, 29. Juni 2017

Healthy Living: M/30/5'10" [135lbs>170lbs] (3 years) Type 1 Diabetic, fitness and nutrition saved my life.

Healthy Living Progress Pictures: M/30/5'10" [135lbs>170lbs] (3 years) Type 1 Diabetic, fitness and nutrition saved my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'6" [336lbs > 191lbs = 145lbs] (17 months) - Face and body changes

Healthy Living Progress Pictures: F/27/5'6" [336lbs > 191lbs = 145lbs] (17 months) - Face and body changes Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6'8'' [390>240=150lbs] (1.5 years) Basketball and better food!

Healthy Living Progress Pictures: M/25/6'8'' [390>240=150lbs] (1.5 years) Basketball and better food! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/39/5’5” [165lbs>130lbs=35lbs] (Losing post-pregnancy weight, took almost 4 yrs) Various exercise, low carb with calorie counting.

Healthy Living Progress Pictures: F/39/5’5” [165lbs>130lbs=35lbs] (Losing post-pregnancy weight, took almost 4 yrs) Various exercise, low carb with calorie counting. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now

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Healthy Living

Freitag, 30. Juni 2017

Healthy Living: F/24/6'1" [195 -> 180 = 15 lbs] CrossFit and logging my food. You can really see it in my face!

Healthy Living: M/28/177cm [137kg > 124kg = 13kg] (2 months) Small Changes but huge for me and its just the start

Healthy Living: M/29/5'11" [157lbs > 203lbs > 169lbs] (Gained for 8 months, lost for 6 months)

Healthy Living: F/37/5'10" [236>188] 6mths

Healthy Living: F/36/5'8 [352 -> 176 = 176 lbs] 5 years ago I was smiling, but I was missing my sparkle. I finally found it!

Healthy Living: M/31/5'7'' [238>222=16]. 2 months in, I know is not much but am proud of it.

Healthy Living: M/24/6' [245 > 190] Before and After Basic Training, Gym, and Eating Healthy

Healthy Living: F/25/5'1" [255lbs > 232lbs = 23 lbs] Face Progress

Healthy Living: F/20/5'0" [140lbs > 120lbs = 20lbs] (3 months) I decided to say no to pudge and ugly underwear. 10-15 more to go!

Healthy Living: F/29/5'6 [236 > 169] (9 months) Weight Loss Progress, keto

Healthy Living: M/19/5'9" [100 > 140 = 40lbs] (10 months) nothing crazy but heading in the right direction

Healthy Living: M/21/6' [235 > 175 = 60lbs] (1 year) What losing 30kg did to my face

Healthy Living: F/24/5'5 [156 > 146 = 10lb loss] not really seeing the difference but clothes feel better I guess

Healthy Living: F/18/5'9 [203 > 155 = 48lbs] Facial difference! (2 years progress)

Donnerstag, 29. Juni 2017

Healthy Living: M/30/5'10" [135lbs>170lbs] (3 years) Type 1 Diabetic, fitness and nutrition saved my life.

Healthy Living: F/27/5'6" [336lbs > 191lbs = 145lbs] (17 months) - Face and body changes

Healthy Living: M/25/6'8'' [390>240=150lbs] (1.5 years) Basketball and better food!

Healthy Living: F/39/5’5” [165lbs>130lbs=35lbs] (Losing post-pregnancy weight, took almost 4 yrs) Various exercise, low carb with calorie counting.

Healthy Living: M/28/5'9 [315 > 165 lbs = 150 LBS] one yearWeight loss progress

Healthy Living: F/29/5'4" [152-->130 = 22lbs] Face gains!

Healthy Living: F/25/5'5 [165 > 122 = 43lbs] (1 year) Enough was enough!

Healthy Living: M/42/5'8" [332>291= 41 lbs] - About half way through!

Healthy Living: M/30/6'0" [215lbs > 180lbs = 35lbs] (5 months) Finally done with the cut! Time to EAT

Healthy Living: M/33/5'7" [244lbs > 192lbs = 52lbs] (12 weeks) Fat camp in Thailand!

Healthy Living: M/30/6'0" [214 > 197= 17lbs] (6 months) Really like the results but I've hit a plateau.