Donnerstag, 28. Februar 2019

Healthy Living: F/22/5’8 [215>155=60 lb] took eight months but the first pic is exactly one year ago. turns out not drinking daily cuts a lot of calories


Healthy Living Progress Pictures: F/22/5’8 [215>155=60 lb] took eight months but the first pic is exactly one year ago. turns out not drinking daily cuts a lot of calories Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5 [272 > 202 = 70 lbs] Still a ways to go, but I’m proud of myself regardless. 😊


Healthy Living Progress Pictures: F/26/5’5 [272 > 202 = 70 lbs] Still a ways to go, but I’m proud of myself regardless. 😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Furball Friday] Animal progress pictures! - Friday, 01 March 2019


Healthy Living Progress Pictures: [Furball Friday] Animal progress pictures! - Friday, 01 March 2019 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6’0 [245lbs > 190lbs = 55lbs] Feb 2018-Feb 2019. 1 year transformation. I’ve never happier with myself regardless of what my face shows. A life changing decision.


Healthy Living Progress Pictures: M/20/6’0 [245lbs > 190lbs = 55lbs] Feb 2018-Feb 2019. 1 year transformation. I’ve never happier with myself regardless of what my face shows. A life changing decision. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2” [202lbs > 139lbs = 63lbs] Before photos are so important. I’m having such a hard time with myself & still feel like the “big girl.” These before photos are a great reminder and truly help me find the right mindset.


Healthy Living Progress Pictures: F/27/5’2” [202lbs > 139lbs = 63lbs] Before photos are so important. I’m having such a hard time with myself & still feel like the “big girl.” These before photos are a great reminder and truly help me find the right mindset. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6'1" [285 > 235] 50lbs down and 50 more to go! I feel like i'm looking at a stranger.


Healthy Living Progress Pictures: M/25/6'1" [285 > 235] 50lbs down and 50 more to go! I feel like i'm looking at a stranger. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'10"[200lbs>182lbs=18lbs] 8.2kg down Jan.4th-Feb.28th. Goal shorts victory


Healthy Living Progress Pictures: F/27/5'10"[200lbs>182lbs=18lbs] 8.2kg down Jan.4th-Feb.28th. Goal shorts victory Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'4" [160lbs > 134lbs = 26lbs] ai dediced to do the whole Marie Kondo thing to my closet and ran into these jeans I used to wear just 4 months ago! Sorry I have no before photo but hey, I guess OMAD really works for me


Healthy Living Progress Pictures: F/25/5'4" [160lbs > 134lbs = 26lbs] ai dediced to do the whole Marie Kondo thing to my closet and ran into these jeans I used to wear just 4 months ago! Sorry I have no before photo but hey, I guess OMAD really works for me Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6'4"4 [139lb > 217lb] = 78lb Gained (48mths). After years of "eating my way out" of Orthorexia ill soon be getting my diploma of Nutrition and secured investment in an apparel company that aims to bring awareness to mental health and eating disorders.


Healthy Living Progress Pictures: M/27/6'4"4 [139lb > 217lb] = 78lb Gained (48mths). After years of "eating my way out" of Orthorexia ill soon be getting my diploma of Nutrition and secured investment in an apparel company that aims to bring awareness to mental health and eating disorders. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'6 [112lbs>145lbs] (22 months] mass gain journey. I know the before pic isn't the best angle, but I've always been scrawny, and it made me insecure since it was bad enough I was short. I decided to boost my self esteem, and go on a weight gain journey.


Healthy Living Progress Pictures: M/35/5'6 [112lbs>145lbs] (22 months] mass gain journey. I know the before pic isn't the best angle, but I've always been scrawny, and it made me insecure since it was bad enough I was short. I decided to boost my self esteem, and go on a weight gain journey. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’0 [130>117=13lbs] Started January 2018 and have finally hit the goal look for the front of my body in a bathing suit that isn’t high waisted! Everyone one here is soooooo motivating!


Healthy Living Progress Pictures: F/27/5’0 [130>117=13lbs] Started January 2018 and have finally hit the goal look for the front of my body in a bathing suit that isn’t high waisted! Everyone one here is soooooo motivating! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/40/5'9" [172 lb >153 lb= 19 lb] (3 Months) Intermittent fasting and working out, I thought I looked amazing at 172. I never dreamt I could be 153 (and still going!) I won't stop! L*IF*E is good.


Healthy Living Progress Pictures: F/40/5'9" [172 lb >153 lb= 19 lb] (3 Months) Intermittent fasting and working out, I thought I looked amazing at 172. I never dreamt I could be 153 (and still going!) I won't stop! L*IF*E is good. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’1” [165>132=33 lbs] still plenty left to lose, my before and after pictures overlapped, obese BMI to normal BMI as of today!!


Healthy Living Progress Pictures: F/24/5’1” [165>132=33 lbs] still plenty left to lose, my before and after pictures overlapped, obese BMI to normal BMI as of today!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’6” [108 < 135] My 9 year transformation from being Lazy and only eating Spaghettios to eating healthy and weightlifting everyday. Focusing on my health has extremely helped me with my Anxiety. I just want to encourage anyone who is struggling to keep pushing forward!


Healthy Living Progress Pictures: F/30/5’6” [108 < 135] My 9 year transformation from being Lazy and only eating Spaghettios to eating healthy and weightlifting everyday. Focusing on my health has extremely helped me with my Anxiety. I just want to encourage anyone who is struggling to keep pushing forward! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/5’10” [240lbs > 157lbs = 83lbs lost]. Time to put on the muscle. Thank you all for the motivation over the past 2 years!


Healthy Living Progress Pictures: M/22/5’10” [240lbs > 157lbs = 83lbs lost]. Time to put on the muscle. Thank you all for the motivation over the past 2 years! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’9” [195 > 155 = 40lb] 1.5 years and 100 trips on and off the wagon later I hit my goal weight!


Healthy Living Progress Pictures: F/23/5’9” [195 > 155 = 40lb] 1.5 years and 100 trips on and off the wagon later I hit my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Mittwoch, 27. Februar 2019

Healthy Living: F/29/5’4”[200 lbs > 135 lbs = 65 lbs] 6 year journey ! I had success before but gained a lot back due to poor eating habits. Finally found my sweet spot 🙌🏽🙏🏽


Healthy Living Progress Pictures: F/29/5’4”[200 lbs > 135 lbs = 65 lbs] 6 year journey ! I had success before but gained a lot back due to poor eating habits. Finally found my sweet spot 🙌🏽🙏🏽 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’4” [187 > 130 = 57lbs] (15 months) Face Gains? Currently struggling with a stall, needed to find myself some motivation.. My eyes are clearly happier, now to smash the remaining 16lbs.


Healthy Living Progress Pictures: F/20/5’4” [187 > 130 = 57lbs] (15 months) Face Gains? Currently struggling with a stall, needed to find myself some motivation.. My eyes are clearly happier, now to smash the remaining 16lbs. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’9 [267 - 192= 75] 75 lbs gone in roughly 7 months. Face gains? Still have another 40-50 left to go, but loving the progress so far.


Healthy Living Progress Pictures: F/28/5’9 [267 - 192= 75] 75 lbs gone in roughly 7 months. Face gains? Still have another 40-50 left to go, but loving the progress so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6’ [305 >200>195=110lbs] (3 years) What started off as a new healthy habit, has now developed into a way of life. I knew I had a jawline somewhere!


Healthy Living Progress Pictures: M/21/6’ [305 >200>195=110lbs] (3 years) What started off as a new healthy habit, has now developed into a way of life. I knew I had a jawline somewhere! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6’3” [320lbs > 193lbs = 127lbs] Originally started at 360 but was too embarrassed then to take a picture. Done in around 18 months to lose this weight and gain muscle. Struggled with self confidence my whole life, now sort of kind of proud of what I look like! Never satisfied and keep striving.


Healthy Living Progress Pictures: M/21/6’3” [320lbs > 193lbs = 127lbs] Originally started at 360 but was too embarrassed then to take a picture. Done in around 18 months to lose this weight and gain muscle. Struggled with self confidence my whole life, now sort of kind of proud of what I look like! Never satisfied and keep striving. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/5’11 [99lbs > 150lbs = 51lbs] Lets raise some awareness for National Eating Disorders Awareness week 💛


Healthy Living Progress Pictures: M/22/5’11 [99lbs > 150lbs = 51lbs] Lets raise some awareness for National Eating Disorders Awareness week 💛 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'6"[267lbs>190lbs=77lbs] New face, who dis?


Healthy Living Progress Pictures: F/25/5'6"[267lbs>190lbs=77lbs] New face, who dis? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’10” [174 > 142 = 32 lbs] 5 months. Same outfit comparison! Didn’t start losing until October. Feeling a lot better but still working on accepting my body


Healthy Living Progress Pictures: F/23/5’10” [174 > 142 = 32 lbs] 5 months. Same outfit comparison! Didn’t start losing until October. Feeling a lot better but still working on accepting my body Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6’4 [470lbs > 270lbs = 200lbs] I’ve lost 200lbs! Woooooooh! 200 Guinea Pigs, 100 can of beans, 40 bags of potatoes, or 1 Hugh Jackman . Yes!!!!


Healthy Living Progress Pictures: M/25/6’4 [470lbs > 270lbs = 200lbs] I’ve lost 200lbs! Woooooooh! 200 Guinea Pigs, 100 can of beans, 40 bags of potatoes, or 1 Hugh Jackman . Yes!!!! Congratulations to GREAT results with my new FREE Cookbook!
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