Healthy Living: M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.

Healthy Living Progress Pictures: M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running. Congratulations to GREAT results with my new FREE Cookbook!
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