Healthy Living: F/22/5’8 [280lbs > 216lbs = 64lbs] A little over a year apart between pics. Not my highest weight and it’s taken me longer than I would wish for it but learning it’s not a race. Finally finding balance with emotional eating, hot yoga 3-4 times a week, being aware of CICO, and an active job!

Healthy Living Progress Pictures: F/22/5’8 [280lbs > 216lbs = 64lbs] A little over a year apart between pics. Not my highest weight and it’s taken me longer than I would wish for it but learning it’s not a race. Finally finding balance with emotional eating, hot yoga 3-4 times a week, being aware of CICO, and an active job! Congratulations to GREAT results with my new FREE Cookbook!
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