Healthy Living: F/36/5’11” [304>184=120] Mother’s Day 2016 to 2020. Mix of walking, yoga, IF of 20:4 and 18:6 and OMAD. I was possibly heavier in that picture but depression had me stay away from scales. Still have depression but I feel healthier and happier then how I was then.

Healthy Living Progress Pictures: F/36/5’11” [304>184=120] Mother’s Day 2016 to 2020. Mix of walking, yoga, IF of 20:4 and 18:6 and OMAD. I was possibly heavier in that picture but depression had me stay away from scales. Still have depression but I feel healthier and happier then how I was then. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition