Healthy Living: F/49/5'3" [182lbs > 133lbs = 49lbs] (10 months) 12 years maintained. Photo on the left taken in 2006, photo on right in 2020. Reduced fat intake to 40-50g per day during weight loss and 60-70g per day for maintenance

Healthy Living Progress Pictures: F/49/5'3" [182lbs > 133lbs = 49lbs] (10 months) 12 years maintained. Photo on the left taken in 2006, photo on right in 2020. Reduced fat intake to 40-50g per day during weight loss and 60-70g per day for maintenance Congratulations to GREAT results with my new FREE Cookbook!
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