Healthy Living: M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The first year was all about trail and error to understand what works for my body and this year I focused on strength training and working on my diet.

Healthy Living Progress Pictures: M/25/5'7" [123 lbs (56 kg) > 143 lbs (65 kg) = 20 lbs (9 kg)] 2 years progress - the second picture is after a cut from 154 lbs (70 kg). The first year was all about trail and error to understand what works for my body and this year I focused on strength training and working on my diet. Congratulations to GREAT results with my new FREE Cookbook!
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