Healthy Living: M/29/5'6" [278 > 159r = 119] (30 months) First ever Reddit Post! Have been under 170 for over a year, Mostly low carb diet - lean meat and veg and gym 5-7 days a week consisting of strength training and HIIT. Decided I needed to fix my health before 30 to escape long term effects.

Healthy Living Progress Pictures: M/29/5'6" [278 > 159r = 119] (30 months) First ever Reddit Post! Have been under 170 for over a year, Mostly low carb diet - lean meat and veg and gym 5-7 days a week consisting of strength training and HIIT. Decided I needed to fix my health before 30 to escape long term effects. Congratulations to GREAT results with my new FREE Cookbook!
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