Healthy Living: M/57/6’3” [300lbs > 200lbs = 100lbs] (40 months) Yes, 57 years old. No TRT, drugs or surgery. I quit drinking at 54, started eating like an adult and dedicated 1 hour a day to being active. Life is short! The time to change is now!

Healthy Living Progress Pictures: M/57/6’3” [300lbs > 200lbs = 100lbs] (40 months) Yes, 57 years old. No TRT, drugs or surgery. I quit drinking at 54, started eating like an adult and dedicated 1 hour a day to being active. Life is short! The time to change is now! Congratulations to GREAT results with my new FREE Cookbook!
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