Healthy Living: F/31/5’1” [145>122=-23 lbs] 3 months of eating healthy & doing BOD 3X/week. Tips for recomp?

Healthy Living Progress Pictures: F/31/5’1” [145>122=-23 lbs] 3 months of eating healthy & doing BOD 3X/week. Tips for recomp? Congratulations to GREAT results with my new FREE Cookbook!
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