Healthy Living: M/47/5'10" [225>172=53lbs] (4 months) Started 12th January this year. Had never been able to lose weight. But with Covid, it was easier to focus and just grind through as each day was the same during lockdown. Calorie defecit and walked after dinner every day. Don't eat late.

Healthy Living Progress Pictures: M/47/5'10" [225>172=53lbs] (4 months) Started 12th January this year. Had never been able to lose weight. But with Covid, it was easier to focus and just grind through as each day was the same during lockdown. Calorie defecit and walked after dinner every day. Don't eat late. Congratulations to GREAT results with my new FREE Cookbook!
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