Healthy Living: M/35/5'8" [235lbs > 145lbs = 90lbs] (4 years, February of 2017 to January 2021) Face gains. Started doing keto in 2019 and went CICO last year - trying to get in the mindset now of maintaining and not losing but it is hard to turn off.

Healthy Living Progress Pictures: M/35/5'8" [235lbs > 145lbs = 90lbs] (4 years, February of 2017 to January 2021) Face gains. Started doing keto in 2019 and went CICO last year - trying to get in the mindset now of maintaining and not losing but it is hard to turn off. Congratulations to GREAT results with my new FREE Cookbook!
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