Healthy Living: F/41/5’9” [233 > 205 lbs = 28lbs] 5 months of heavy lifting or HIIT 4-6 days a week. 4 months ago I couldn’t run for 3 minutes. Last week I ran just under 3 miles and genuinely enjoyed it!

Healthy Living Progress Pictures: F/41/5’9” [233 > 205 lbs = 28lbs] 5 months of heavy lifting or HIIT 4-6 days a week. 4 months ago I couldn’t run for 3 minutes. Last week I ran just under 3 miles and genuinely enjoyed it! Congratulations to GREAT results with my new FREE Cookbook!
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