Healthy Living: F/19/5'3" [145lbs > 119lbs = 26lbs lost] (May 2020 to October 2020) Changing my diet was the biggest life change - in two words: PORTION CONTROL! Once I got used to eating smaller portions, I realised it wasn't necessary to eat until I was stuffed everytime I ate.

Healthy Living Progress Pictures: F/19/5'3" [145lbs > 119lbs = 26lbs lost] (May 2020 to October 2020) Changing my diet was the biggest life change - in two words: PORTION CONTROL! Once I got used to eating smaller portions, I realised it wasn't necessary to eat until I was stuffed everytime I ate. Congratulations to GREAT results with my new FREE Cookbook!
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