Healthy Living: M/49/5’8” (50 next mo) [217 < 225 = 8 lbs] 4 yr progress. Overcame depression (was in a very dark place). Cleaned up my diet and got my ass back into the gym. Wasn’t easy in the beginning (public anxiety). Began seeing progress and became focused. Don’t know exact lbs of fat loss and muscle gain.

Healthy Living Progress Pictures: M/49/5’8” (50 next mo) [217 < 225 = 8 lbs] 4 yr progress. Overcame depression (was in a very dark place). Cleaned up my diet and got my ass back into the gym. Wasn’t easy in the beginning (public anxiety). Began seeing progress and became focused. Don’t know exact lbs of fat loss and muscle gain. Congratulations to GREAT results with my new FREE Cookbook!
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