Healthy Living: F/30/5’8 [156 lbs > 143 lbs = 13 lbs] (approx 6 months) Cardio & strength training 6 days a week, monitor calories, but the biggest change was cutting out alcohol during the week (something that has gone out of the door during holiday season 😂) Happy holidays y’all!

Healthy Living Progress Pictures: F/30/5’8 [156 lbs > 143 lbs = 13 lbs] (approx 6 months) Cardio & strength training 6 days a week, monitor calories, but the biggest change was cutting out alcohol during the week (something that has gone out of the door during holiday season 😂) Happy holidays y’all! Congratulations to GREAT results with my new FREE Cookbook!
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