Healthy Living: M/25/5’9” [175lbs>155lbs] About 2 years of lifting and cardio. After my first year of an overly restrictive diet I realized I wasn’t seeing the results I wanted. Upped the calories and started making gains… haven’t looked back. Love yourself and listen to your body

Healthy Living Progress Pictures: M/25/5’9” [175lbs>155lbs] About 2 years of lifting and cardio. After my first year of an overly restrictive diet I realized I wasn’t seeing the results I wanted. Upped the calories and started making gains… haven’t looked back. Love yourself and listen to your body Congratulations to GREAT results with my new FREE Cookbook!
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