Healthy Living: M/58/5’11” [239>192=47lbs]; 8 months. Intermittent fasting, daily exercise, tracking food intake, and eliminating sugars, dairy, and breads. I feel better than I have in 20 years.

Healthy Living Progress Pictures: M/58/5’11” [239>192=47lbs]; 8 months. Intermittent fasting, daily exercise, tracking food intake, and eliminating sugars, dairy, and breads. I feel better than I have in 20 years. Congratulations to GREAT results with my new FREE Cookbook!
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