Healthy Living: F/20/5’6” [156lbs > 139lbs = 17lbs] from depressed, self conscious, and unhealthy, to the best i’ve ever felt. I’ve focused on cardio, resistance training, and calorie deficit. Also almost completely cut out sugar and bread, happy to answer any questions :)

Healthy Living Progress Pictures: F/20/5’6” [156lbs > 139lbs = 17lbs] from depressed, self conscious, and unhealthy, to the best i’ve ever felt. I’ve focused on cardio, resistance training, and calorie deficit. Also almost completely cut out sugar and bread, happy to answer any questions :) Congratulations to GREAT results with my new FREE Cookbook!
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