Healthy Living: F/32/5'4 [158 lbs >123 lbs = 35 lbs] (2 years of CICO and walking). At 34% of body fat I was considered pre-obese. I used to eat whenever I was working, angry, anxious, depressed, bored, happy... Now, I recognize my emotions instead of using food to escape from them.

Healthy Living Progress Pictures: F/32/5'4 [158 lbs >123 lbs = 35 lbs] (2 years of CICO and walking). At 34% of body fat I was considered pre-obese. I used to eat whenever I was working, angry, anxious, depressed, bored, happy... Now, I recognize my emotions instead of using food to escape from them. Congratulations to GREAT results with my new FREE Cookbook!
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