Healthy Living: M/31/6’3” [210lbs > 189lbs = 21lbs] Jan 1- May 9, Kcals started at 2500 and slowly got to 2100ish, no cardio initially then worked up to 30mins liss walking most days. No fasting or keto etc, just tracking those pesky calories. Thanks for the motivation you beautiful bastards!

Healthy Living Progress Pictures: M/31/6’3” [210lbs > 189lbs = 21lbs] Jan 1- May 9, Kcals started at 2500 and slowly got to 2100ish, no cardio initially then worked up to 30mins liss walking most days. No fasting or keto etc, just tracking those pesky calories. Thanks for the motivation you beautiful bastards! Congratulations to GREAT results with my new FREE Cookbook!
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