Healthy Living: F/25/5’7” [144lbs > 139lbs = 5lbs] Result of focusing on nutrition, IF, lifting (CrossFit 4-6x per week). Middle pic is beginning of reverse diet in Jan.

Healthy Living Progress Pictures: F/25/5’7” [144lbs > 139lbs = 5lbs] Result of focusing on nutrition, IF, lifting (CrossFit 4-6x per week). Middle pic is beginning of reverse diet in Jan. Congratulations to GREAT results with my new FREE Cookbook!
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