Healthy Living: M/41/6'0" [382lb > 228lb = 154lb] (9 months) Started my personal journey with this in January. CICO, exercise, abstinence from alcohol. Dedicated, persistent, deliberate, systematic, consistent pursuit of health, and a desire to look and feel better. Goal is 191 weight which will be a 50% loss.

Healthy Living Progress Pictures: M/41/6'0" [382lb > 228lb = 154lb] (9 months) Started my personal journey with this in January. CICO, exercise, abstinence from alcohol. Dedicated, persistent, deliberate, systematic, consistent pursuit of health, and a desire to look and feel better. Goal is 191 weight which will be a 50% loss. Congratulations to GREAT results with my new FREE Cookbook!
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