Healthy Living: F/29/5’4” [246-150=96lbs] (before picture probably from around the 200lb mark) Excuse the face, this is unexpected progress! Recently shifted my focus from the general “lose all the weight!” to the more specific “define muscles” and I wasn’t expecting to see results this quickly! Lift heavy ladies!

Healthy Living Progress Pictures: F/29/5’4” [246-150=96lbs] (before picture probably from around the 200lb mark) Excuse the face, this is unexpected progress! Recently shifted my focus from the general “lose all the weight!” to the more specific “define muscles” and I wasn’t expecting to see results this quickly! Lift heavy ladies! Congratulations to GREAT results with my new FREE Cookbook!
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