Healthy Living: M/27/5'9" [182 < 145 = 37lbs] 1 year! 85% consistent diet and workouts consisting of HIIT and lifting. I could've been more disciplined, but moobs are gone and gaining definition in upper body. Studying for a group fitness inst. certification so I this is at least inspiring for me to keep chasing it

Healthy Living Progress Pictures: M/27/5'9" [182 < 145 = 37lbs] 1 year! 85% consistent diet and workouts consisting of HIIT and lifting. I could've been more disciplined, but moobs are gone and gaining definition in upper body. Studying for a group fitness inst. certification so I this is at least inspiring for me to keep chasing it Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition