Healthy Living: M/35/6’0 [306lbs>206lbs=100lbs] 16 months. Almost needed a seatbelt extender on a flight and knew I needed to do something. Started with a half mile trail run, I now run 20-30 miles/week. CICO and IF to start and switched to plant based 9 months ago. First 50K ultra is scheduled for November!

Healthy Living Progress Pictures: M/35/6’0 [306lbs>206lbs=100lbs] 16 months. Almost needed a seatbelt extender on a flight and knew I needed to do something. Started with a half mile trail run, I now run 20-30 miles/week. CICO and IF to start and switched to plant based 9 months ago. First 50K ultra is scheduled for November! Congratulations to GREAT results with my new FREE Cookbook!
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