Healthy Living: M/27/6'0'' [146kg > 93kg = 53kg] (24 months)Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it.

Healthy Living Progress Pictures: M/27/6'0'' [146kg > 93kg = 53kg] (24 months)Same person, same pose, different attitude. This is me, four years of 16:8 intermittent fasting and some OMAD, in addition to hardcore dieting and working out. (2019 -> 2021). (146kgs -> 93kgs). If I can do it, you can too. We're all gonna make it. Congratulations to GREAT results with my new FREE Cookbook!
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