Healthy Living: M/31/6’2” [232lbs -> 189lbs =43lbs loss.] (6 months) I had a goal to get pretty lean and I managed to. I have gained my weight back now, but only for a competition. My goal is to pull 662lbs deadlift, 530lbs squat and 332lbs bench. After that I’m going back down and try to compete in fitness.

Healthy Living Progress Pictures: M/31/6’2” [232lbs -> 189lbs =43lbs loss.] (6 months) I had a goal to get pretty lean and I managed to. I have gained my weight back now, but only for a competition. My goal is to pull 662lbs deadlift, 530lbs squat and 332lbs bench. After that I’m going back down and try to compete in fitness. Congratulations to GREAT results with my new FREE Cookbook!
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