Healthy Living: F/39/5’6” [289 - 186 = 103] Mid July to Dec 31. Still a ways to go, but here’s to a productive 2022.

Healthy Living Progress Pictures: F/39/5’6” [289 - 186 = 103] Mid July to Dec 31. Still a ways to go, but here’s to a productive 2022. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/42/5’5” [302 > 178 = 124lbs] If I can do it, so can you!

Healthy Living Progress Pictures: F/42/5’5” [302 > 178 = 124lbs] If I can do it, so can you! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5’3” [430 > 289.4 = 140.6 lbs lost] (11 months) 2021 Progress 😍

Healthy Living Progress Pictures: F/38/5’3” [430 > 289.4 = 140.6 lbs lost] (11 months) 2021 Progress 😍 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5’10” [195>156=39 lbs.] (6 months) Heading into 2022 in the best shape of my life. Excited to build on my progress in the new year. Up four pounds since I started lifting this month.

Healthy Living Progress Pictures: M/35/5’10” [195>156=39 lbs.] (6 months) Heading into 2022 in the best shape of my life. Excited to build on my progress in the new year. Up four pounds since I started lifting this month. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'7 [264 > 138 = 126lbs] (about 18 months) Same necklace !

Healthy Living Progress Pictures: F/29/5'7 [264 > 138 = 126lbs] (about 18 months) Same necklace ! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'4" [265 > 188 = 77lbs] (10 months) I've shrunk out of the first goal pants I bought. Couldn't even get them on until I'd lost 14lbs. It's only too late to make changes when you're dead folks!

Healthy Living Progress Pictures: F/28/5'4" [265 > 188 = 77lbs] (10 months) I've shrunk out of the first goal pants I bought. Couldn't even get them on until I'd lost 14lbs. It's only too late to make changes when you're dead folks! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'6" [284 > 184 100 pounds lost] (12 months) I met my goal of 100 pounds down at the year end! 19 pounds to go until my goal! 💪🏻✨

Healthy Living Progress Pictures: F/29/5'6" [284 > 184 100 pounds lost] (12 months) I met my goal of 100 pounds down at the year end! 19 pounds to go until my goal! 💪🏻✨ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'6" [100kg > 90kg = -10kg] 8 weeks of ADF and I think I might see a chin soon!

Healthy Living Progress Pictures: F/29/5'6" [100kg > 90kg = -10kg] 8 weeks of ADF and I think I might see a chin soon! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/6'2" [295lbs > 195lbs] (4 Years) Three years of weight loss and one year of gains. (NSFW)

Healthy Living Progress Pictures: M/36/6'2" [295lbs > 195lbs] (4 Years) Three years of weight loss and one year of gains. (NSFW) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6’0 [410 > 318 = 92lbs] (8 Months) Still can’t believe I am finally able to post a progress picture… Really proud of the work I put in this year, nothing left to do but continue this trend into 2022, “jobs not done yet”.

Healthy Living Progress Pictures: M/20/6’0 [410 > 318 = 92lbs] (8 Months) Still can’t believe I am finally able to post a progress picture… Really proud of the work I put in this year, nothing left to do but continue this trend into 2022, “jobs not done yet”. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'4 [267lbs > 147lbs = 120lbs] It's taken me almost 2 years but I'm finally a 'normal' BMI! Happy New Year, everyone, you've got this!

Healthy Living Progress Pictures: F/33/5'4 [267lbs > 147lbs = 120lbs] It's taken me almost 2 years but I'm finally a 'normal' BMI! Happy New Year, everyone, you've got this! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/168 cm [103kg > 92kg = 11 kg] (7 months) An update from my post from like 3-4 months ago. I'm so happy I'm not obsessed with replacing bad emotions with food

Healthy Living Progress Pictures: F/18/168 cm [103kg > 92kg = 11 kg] (7 months) An update from my post from like 3-4 months ago. I'm so happy I'm not obsessed with replacing bad emotions with food Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’5” [209 lbs >169 lbs = 40 lbs down] over the course of the year. Does anyone have any advice on how to break a plateau? I’m like stuck at this weight rn & I would seriously appreciate help 😩. Trying to reach 150s at least. Happy (almost) New Year everybody 🥳

Healthy Living Progress Pictures: F/21/5’5” [209 lbs >169 lbs = 40 lbs down] over the course of the year. Does anyone have any advice on how to break a plateau? I’m like stuck at this weight rn & I would seriously appreciate help 😩. Trying to reach 150s at least. Happy (almost) New Year everybody 🥳 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [195 > 155 = 40 pounds lost] (about a 5 year transformation) Due to eating better, walking everywhere, and lifting heavy weights mostly

Healthy Living Progress Pictures: F/24/5’4” [195 > 155 = 40 pounds lost] (about a 5 year transformation) Due to eating better, walking everywhere, and lifting heavy weights mostly Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/55/5'8" [243lbs > 155lbs = 88lbs] Weight loss progress in 15 months.

Healthy Living Progress Pictures: M/55/5'8" [243lbs > 155lbs = 88lbs] Weight loss progress in 15 months. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’2 [354 > 142 = 212 pounds] December 2016 to December 2021. Best Christmas present I ever could’ve given myself. Cross posted in r/wls.

Healthy Living Progress Pictures: F/31/5’2 [354 > 142 = 212 pounds] December 2016 to December 2021. Best Christmas present I ever could’ve given myself. Cross posted in r/wls. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’8” [175>160= 15] (3 months) the measurements are an estimate. I like to see results in how my clothes fit and I’m finally getting my closet back! Started meal prepping for work, intermittent fasting at night. Eating healthy. Recently got engaged and now I’m working out regularly.

Healthy Living Progress Pictures: F/27/5’8” [175>160= 15] (3 months) the measurements are an estimate. I like to see results in how my clothes fit and I’m finally getting my closet back! Started meal prepping for work, intermittent fasting at night. Eating healthy. Recently got engaged and now I’m working out regularly. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5’9” [375 > 200 = 175 pounds] (1 year) Lost about half my body weight and gained a year of life and experience. See ya later 2021! Onward and upward.

Healthy Living Progress Pictures: M/26/5’9” [375 > 200 = 175 pounds] (1 year) Lost about half my body weight and gained a year of life and experience. See ya later 2021! Onward and upward. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’4 [124lbs > 134lbs = 10lbs] (1 year) Back progress

Healthy Living Progress Pictures: F/20/5’4 [124lbs > 134lbs = 10lbs] (1 year) Back progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’5” [175>125=50lbs] (11 months) Finally hit my 2021 New Years resolution!! It’s been a wild ride. Stay positive. Stay dedicated. Time to build some muscle 🙌🏼💪🏼

Healthy Living Progress Pictures: F/31/5’5” [175>125=50lbs] (11 months) Finally hit my 2021 New Years resolution!! It’s been a wild ride. Stay positive. Stay dedicated. Time to build some muscle 🙌🏼💪🏼 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6’3 [255 > 175 = 80 lbs] 2 months vs 14 months without alcohol, nicotine or tobacco 🎉 thanks, me

Healthy Living Progress Pictures: M/32/6’3 [255 > 175 = 80 lbs] 2 months vs 14 months without alcohol, nicotine or tobacco 🎉 thanks, me Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5’11” [106kg > 82kg = 24kg] (5 months). 5km running, 5 days a week for 5 months straight.

Healthy Living Progress Pictures: M/26/5’11” [106kg > 82kg = 24kg] (5 months). 5km running, 5 days a week for 5 months straight. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/6'1" [420.6>346.2=74.4lbs] (6 months) I'm seeing some results. Looking forward to '22!

Healthy Living Progress Pictures: M/31/6'1" [420.6>346.2=74.4lbs] (6 months) I'm seeing some results. Looking forward to '22! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’6” [225lbs > 154lbs = 71lbs] I have a little more to go, but I already feel like these two pictures are worlds apart.

Healthy Living Progress Pictures: F/36/5’6” [225lbs > 154lbs = 71lbs] I have a little more to go, but I already feel like these two pictures are worlds apart. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5” [196>146= 50 pounds] (15 months) A Picture for Every 10 Pounds

Healthy Living Progress Pictures: F/26/5’5” [196>146= 50 pounds] (15 months) A Picture for Every 10 Pounds Congratulations to GREAT results with my new FREE Cookbook!
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