Healthy Living: F/48/5'3 [250lb-200lbs=50lbs] progress pics face gains

Healthy Living Progress Pictures: F/48/5'3 [250lb-200lbs=50lbs] progress pics face gains Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’5” [400+lbs > 240lbs = 160lbs] From a size 4x in tops and 28 in jeans to an XL in tops and a 16 in jeans. Yee haw!

Healthy Living Progress Pictures: F/28/5’5” [400+lbs > 240lbs = 160lbs] From a size 4x in tops and 28 in jeans to an XL in tops and a 16 in jeans. Yee haw! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'9 [365>265] (7 months) Been stuck at 100 down since December. Posting to remind myself how far I've come and to get some motivation to get back on track tomorrow. (No surgery, just IF, CICO, & walking)

Healthy Living Progress Pictures: F/33/5'9 [365>265] (7 months) Been stuck at 100 down since December. Posting to remind myself how far I've come and to get some motivation to get back on track tomorrow. (No surgery, just IF, CICO, & walking) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’6” [265lbs > 158lbs = 107lbs] Same me, different fitting room, different dress size - size 20 to size 8

Healthy Living Progress Pictures: F/32/5’6” [265lbs > 158lbs = 107lbs] Same me, different fitting room, different dress size - size 20 to size 8 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’5” [335lbs > 238lbs = 97 lbs] ~3 pounds shy of 100 pounds down you guys!!

Healthy Living Progress Pictures: F/27/5’5” [335lbs > 238lbs = 97 lbs] ~3 pounds shy of 100 pounds down you guys!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/41/5’5 [272lbs>239lbs=33lbs] about 2 months

Healthy Living Progress Pictures: F/41/5’5 [272lbs>239lbs=33lbs] about 2 months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'9/[125lbs >154lbs = +29lbs](~5years) Left: obsessed with losing weight & counting calories, eating ridiculously little, no rest days and confused why my booty wasn't growing. Right: eating A LOT, not counting calories, focusing on building strenght and not superficial things

Healthy Living Progress Pictures: F/25/5'9/[125lbs >154lbs = +29lbs](~5years) Left: obsessed with losing weight & counting calories, eating ridiculously little, no rest days and confused why my booty wasn't growing. Right: eating A LOT, not counting calories, focusing on building strenght and not superficial things Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6' [380lbs > 257lbs = 123lbs] (13 months) I'm not done yet, but I found the only before picture I had on an old phone and figured even if this encourages 1 person to do something about what seems like an insurmountable amount to lose that it'd be worth it.

Healthy Living Progress Pictures: M/29/6' [380lbs > 257lbs = 123lbs] (13 months) I'm not done yet, but I found the only before picture I had on an old phone and figured even if this encourages 1 person to do something about what seems like an insurmountable amount to lose that it'd be worth it. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6’1” [265 > 235 = 30] I’m proud but never satisfied 😈

Healthy Living Progress Pictures: M/26/6’1” [265 > 235 = 30] I’m proud but never satisfied 😈 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/5’11” [530 > 420 = 110lbs] I have had a few health setbacks along the way, but still working hard towards my goals! Top left: June 2018, Top Right: August 2020, Bottom Left: November 2020, Bottom Right from today.

Healthy Living Progress Pictures: M/33/5’11” [530 > 420 = 110lbs] I have had a few health setbacks along the way, but still working hard towards my goals! Top left: June 2018, Top Right: August 2020, Bottom Left: November 2020, Bottom Right from today. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'4 [234lbs > 158lbs = 76lbs] (9 months) still have 24lbs to go to reach my 100lb goal. Sometimes I still see the old me in the mirror & feel discouraged but pictures really do help

Healthy Living Progress Pictures: F/26/5'4 [234lbs > 158lbs = 76lbs] (9 months) still have 24lbs to go to reach my 100lb goal. Sometimes I still see the old me in the mirror & feel discouraged but pictures really do help Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'3" [201 lbs>180 lbs=-21 lbs lost] I still have about 50 more lbs that I'd like to lose, but I'm loving my progress so far!

Healthy Living Progress Pictures: F/25/5'3" [201 lbs>180 lbs=-21 lbs lost] I still have about 50 more lbs that I'd like to lose, but I'm loving my progress so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’10” [250lbs > 230lbs = 20lbs] I wanted to wait until there was a more radical transformation, but I’m too gottdang proud of this progress! (January 1, 2021 - February 28, 2021)

Healthy Living Progress Pictures: F/31/5’10” [250lbs > 230lbs = 20lbs] I wanted to wait until there was a more radical transformation, but I’m too gottdang proud of this progress! (January 1, 2021 - February 28, 2021) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5’7 [200 - 138 > 62] I found this old zip sweatshirt at my family's house. It used to be my favorite.

Healthy Living Progress Pictures: F/18/5’7 [200 - 138 > 62] I found this old zip sweatshirt at my family's house. It used to be my favorite. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'6''[94kg>53kg=41kg] it took me 1.5 years and a complete lifestyle change to become the person I always wanted to be, mentally and physically.

Healthy Living Progress Pictures: F/20/5'6''[94kg>53kg=41kg] it took me 1.5 years and a complete lifestyle change to become the person I always wanted to be, mentally and physically. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'8 [193lbs > 160lbs = 33lbs] headshot from October 2019 Vs headshot from February 2021 showing off those face gains. 10lbs until my goal weight

Healthy Living Progress Pictures: F/29/5'8 [193lbs > 160lbs = 33lbs] headshot from October 2019 Vs headshot from February 2021 showing off those face gains. 10lbs until my goal weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’10” [370lbs > 330lbs = 40 lbs] 7 weeks into my 200 lb weight loss journey and I’m starting to see the differences! I feel great.

Healthy Living Progress Pictures: F/24/5’10” [370lbs > 330lbs = 40 lbs] 7 weeks into my 200 lb weight loss journey and I’m starting to see the differences! I feel great. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6'1'' [350lbs>275lbs=75lbs] Began on September 2nd, my goal is to weigh under 200lbs. I think I can get there by the end of the year.

Healthy Living Progress Pictures: M/20/6'1'' [350lbs>275lbs=75lbs] Began on September 2nd, my goal is to weigh under 200lbs. I think I can get there by the end of the year. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'6" [203.2lbs > 171.6lbs = 32.6lbs] (2 years) I never thought I would make a post like this but I wanted to MARCH into the new month with purpose. Story in comments.

Healthy Living Progress Pictures: F/27/5'6" [203.2lbs > 171.6lbs = 32.6lbs] (2 years) I never thought I would make a post like this but I wanted to MARCH into the new month with purpose. Story in comments. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/48/6’ [260>180=80lbs lost] I have what I call “almost abs” and I’m pretty pleased. Take all the before pics you can. Seriously.

Healthy Living Progress Pictures: M/48/6’ [260>180=80lbs lost] I have what I call “almost abs” and I’m pretty pleased. Take all the before pics you can. Seriously. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'1" [190lbs > 150lbs = 40lbs] (1 year) Feeling down about my body and slow progress. Looking at before pics help. Slowly getting there. We got this!!

Healthy Living Progress Pictures: F/27/5'1" [190lbs > 150lbs = 40lbs] (1 year) Feeling down about my body and slow progress. Looking at before pics help. Slowly getting there. We got this!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’9” [150 < 165=+15 lbs] something I haven’t been open about in a very very long time.. back when I used to do competitions.. I’ve gained a small amount of my weight back and mainly train now. (Please read below my story)

Healthy Living Progress Pictures: F/32/5’9” [150 < 165=+15 lbs] something I haven’t been open about in a very very long time.. back when I used to do competitions.. I’ve gained a small amount of my weight back and mainly train now. (Please read below my story) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'7 [210lbs > 185lbs = 25lbs] Turning 30 in a month so I decided to look back on 20. 30s not looking so bad!

Healthy Living Progress Pictures: F/29/5'7 [210lbs > 185lbs = 25lbs] Turning 30 in a month so I decided to look back on 20. 30s not looking so bad! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5”6 [290>210=80 pounds lost (36.5kgs)] in 6 months. FYI in the before pic I had already lost 40 pounds.

Healthy Living Progress Pictures: F/36/5”6 [290>210=80 pounds lost (36.5kgs)] in 6 months. FYI in the before pic I had already lost 40 pounds. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5'6" [320lbs > 250lbs = 70lbs] having a day where I feel proud of my progress, regardless of the journey still ahead of me

Healthy Living Progress Pictures: F/35/5'6" [320lbs > 250lbs = 70lbs] having a day where I feel proud of my progress, regardless of the journey still ahead of me Congratulations to GREAT results with my new FREE Cookbook!
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