Healthy Living: F/26/5’2’’ [110lbs > 140lbs = 30lbs] weight gain. I was so unhappy with my body, I wanted to be as skinny as I could be. Never did I think I would want to be “strong”, because society never portrayed strong muscular women in the media growing up as beautiful.

Healthy Living Progress Pictures: F/26/5’2’’ [110lbs > 140lbs = 30lbs] weight gain. I was so unhappy with my body, I wanted to be as skinny as I could be. Never did I think I would want to be “strong”, because society never portrayed strong muscular women in the media growing up as beautiful. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'6 [245lbs > 155lbs = 90lbs] (18 months) needed the reminder today!

Healthy Living Progress Pictures: F/32/5'6 [245lbs > 155lbs = 90lbs] (18 months) needed the reminder today! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’7 [242 > 180 = 61] (16 months different) Face gains!! Still far from my goal, but it’s nice to see some progress :)

Healthy Living Progress Pictures: F/21/5’7 [242 > 180 = 61] (16 months different) Face gains!! Still far from my goal, but it’s nice to see some progress :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’5 [257 > 204 = 53lbs] I’ve been stuck at 204 for weeks now. Got about 30lbs until goal weight.. hoping to see 199 soon!!!

Healthy Living Progress Pictures: F/24/5’5 [257 > 204 = 53lbs] I’ve been stuck at 204 for weeks now. Got about 30lbs until goal weight.. hoping to see 199 soon!!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6” [184lbs > 155lbs = 29lbs] (15 months (maintained a while due to lockdown)) Took the after picture as a progress pic and realised I had a pic from before my weight loss in practically the same outfit! Really makes it all feel worth it, still got 15lb to go but I'll get there!

Healthy Living Progress Pictures: F/22/5’6” [184lbs > 155lbs = 29lbs] (15 months (maintained a while due to lockdown)) Took the after picture as a progress pic and realised I had a pic from before my weight loss in practically the same outfit! Really makes it all feel worth it, still got 15lb to go but I'll get there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'7"[267lbs > 210lbs = 57lbs] (12 months) can't believe I'm in a size 12)

Healthy Living Progress Pictures: F/31/5'7"[267lbs > 210lbs = 57lbs] (12 months) can't believe I'm in a size 12) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’8” [270lbs > 160lbs = 110lbs] (11 months) Turned 35 today, and I am the healthiest and strongest that I’ve ever been. Cheers to this being the year that I reach my fitness and health goals!

Healthy Living Progress Pictures: F/35/5’8” [270lbs > 160lbs = 110lbs] (11 months) Turned 35 today, and I am the healthiest and strongest that I’ve ever been. Cheers to this being the year that I reach my fitness and health goals! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’7” [330 > 190 = 140] I’ve struggled with weight my whole life, developing my first eating disorder at 8 years old. I’m not only thankful for my physical transformation, but more importantly being able to have a healthy relationship with food.

Healthy Living Progress Pictures: F/19/5’7” [330 > 190 = 140] I’ve struggled with weight my whole life, developing my first eating disorder at 8 years old. I’m not only thankful for my physical transformation, but more importantly being able to have a healthy relationship with food. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’9” [225>135=90lbs] Used quarantine as an opportunity to get my life back and for the first time in my life I am at a healthy BMI. :)

Healthy Living Progress Pictures: F/25/5’9” [225>135=90lbs] Used quarantine as an opportunity to get my life back and for the first time in my life I am at a healthy BMI. :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’2” [207 lbs > 154 lbs = 53 lbs] Getting your heart broken really does wonders

Healthy Living Progress Pictures: F/29/5’2” [207 lbs > 154 lbs = 53 lbs] Getting your heart broken really does wonders Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’6” [170>168 = -2lb] I’ve only lost 2lb in 6 weeks with a lot of hard work. So glad I am doing progress pics! Don’t see the change on the scale but I’m seeing the change in my photos and that’s keeping me going!

Healthy Living Progress Pictures: F/28/5’6” [170>168 = -2lb] I’ve only lost 2lb in 6 weeks with a lot of hard work. So glad I am doing progress pics! Don’t see the change on the scale but I’m seeing the change in my photos and that’s keeping me going! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’5 [197lbs>159lbs] Orangetheory and Stronger U Nutrition Results - July > Now

Healthy Living Progress Pictures: F/35/5’5 [197lbs>159lbs] Orangetheory and Stronger U Nutrition Results - July > Now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'3" [202lbs > 155lbs = 47lbs] (Jan 2020 > Jan 2021) This is the first time I manage to lose weight since 2014 (usually I gain around 5-10lbs a year). Had so many ups & downs, and still a long way to reach my GW, but yeay me for trying & not giving up 💪🏻

Healthy Living Progress Pictures: F/27/5'3" [202lbs > 155lbs = 47lbs] (Jan 2020 > Jan 2021) This is the first time I manage to lose weight since 2014 (usually I gain around 5-10lbs a year). Had so many ups & downs, and still a long way to reach my GW, but yeay me for trying & not giving up 💪🏻 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/169cm[90kg>65kg=-25kg](25 months) A fitted dress would have never been an option back in 2018

Healthy Living Progress Pictures: F/27/169cm[90kg>65kg=-25kg](25 months) A fitted dress would have never been an option back in 2018 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5'3" [178lbs > 126lbs = 52lbs] (4 months) I feel like a totally different person & finally reached my goal!

Healthy Living Progress Pictures: F/20/5'3" [178lbs > 126lbs = 52lbs] (4 months) I feel like a totally different person & finally reached my goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/6'0" [260lbs > 173lbs = -87lbs] Different type of progress photo. Thinking after graduating college I had a grasp on life... NOPE! That's ok though, never too late to find yourself and learn something new.

Healthy Living Progress Pictures: M/35/6'0" [260lbs > 173lbs = -87lbs] Different type of progress photo. Thinking after graduating college I had a grasp on life... NOPE! That's ok though, never too late to find yourself and learn something new. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5’7 [140>135=5] Leg progress over the last few months.

Healthy Living Progress Pictures: M/20/5’7 [140>135=5] Leg progress over the last few months. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5’7 [140>122=18] Gained some poundage

Healthy Living Progress Pictures: M/20/5’7 [140>122=18] Gained some poundage Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/39/5’0” [225lbs > 120lbs = 105lbs] weight loss with PCOS and underactive Thyroid

Healthy Living Progress Pictures: F/39/5’0” [225lbs > 120lbs = 105lbs] weight loss with PCOS and underactive Thyroid Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’9” [165lbs > 145lbs = 20 lbs lost] Quarantine forced me to cook and unemployment got me to work out. Currently studying to become a Certified Personal Trainer!

Healthy Living Progress Pictures: F/26/5’9” [165lbs > 145lbs = 20 lbs lost] Quarantine forced me to cook and unemployment got me to work out. Currently studying to become a Certified Personal Trainer! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/6’0 [280>180= 100!! ] insanely shocked and proud to lose officially 100 lbs in 9 months . Also proud to finally have one chin 😆

Healthy Living Progress Pictures: F/34/6’0 [280>180= 100!! ] insanely shocked and proud to lose officially 100 lbs in 9 months . Also proud to finally have one chin 😆 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’5 [140 >156 = 16lb] few months between these pics. ready to cut down for the summer time !!

Healthy Living Progress Pictures: F/19/5’5 [140 >156 = 16lb] few months between these pics. ready to cut down for the summer time !! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’8” [200>160=40lbs] 1 year weight loss progress. Very lax calorie counting and IF. Lots of cake, beer, and whataburger included. Aiming to lose 20more pounds and tone up this year

Healthy Living Progress Pictures: F/31/5’8” [200>160=40lbs] 1 year weight loss progress. Very lax calorie counting and IF. Lots of cake, beer, and whataburger included. Aiming to lose 20more pounds and tone up this year Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’2” [222>177=45lbs] from august to now :)

Healthy Living Progress Pictures: F/26/5’2” [222>177=45lbs] from august to now :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'5" [176-187lbs> 123lbs = 53-64lbs] (9 months) This is the only before picture I have. I was bigger when I decide to take care of my health. If i have to guess i would say i start my journey around 80-85 kg. I was terrified of scales and I hated taking pics. Feeling healthy and confident now.

Healthy Living Progress Pictures: F/22/5'5" [176-187lbs> 123lbs = 53-64lbs] (9 months) This is the only before picture I have. I was bigger when I decide to take care of my health. If i have to guess i would say i start my journey around 80-85 kg. I was terrified of scales and I hated taking pics. Feeling healthy and confident now. Congratulations to GREAT results with my new FREE Cookbook!
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