Healthy Living: F/30/5'10" [235lbs > 190lbs = 45lbs] today marks a year from when I started my lifestyle changes! I started with daily yoga, then a salad for lunch which ended up being CICO and 5-6 day a week training in running, weightlifting and kickboxing! You CAN do it!!!

Healthy Living Progress Pictures: F/30/5'10" [235lbs > 190lbs = 45lbs] today marks a year from when I started my lifestyle changes! I started with daily yoga, then a salad for lunch which ended up being CICO and 5-6 day a week training in running, weightlifting and kickboxing! You CAN do it!!! Congratulations to GREAT results with my new FREE Cookbook!
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