Healthy Living: F/29/5'3 [111>104=7 lbs] (3 months) I began doing progressive overload training with heavy free-weight compound lifts, and maintained a 20% calorie deficit via calorie¯o tracking. Skinny fat no more! Will be eating at a slight surplus soon to gain more muscles

Healthy Living Progress Pictures: F/29/5'3 [111>104=7 lbs] (3 months) I began doing progressive overload training with heavy free-weight compound lifts, and maintained a 20% calorie deficit via calorie&macro tracking. Skinny fat no more! Will be eating at a slight surplus soon to gain more muscles Congratulations to GREAT results with my new FREE Cookbook!
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