Healthy Living: F/28/5’5” [253 > 143 = 110] October 2016 vs current day 2018. No pills or surgery, just diet (CICO/limited alcohol/mostly clean) and exercise (mostly running, but weight training with a PT for the last five months). This sub has inspired me since I started, thank you internet friends.

Healthy Living Progress Pictures: F/28/5’5” [253 > 143 = 110] October 2016 vs current day 2018. No pills or surgery, just diet (CICO/limited alcohol/mostly clean) and exercise (mostly running, but weight training with a PT for the last five months). This sub has inspired me since I started, thank you internet friends. Congratulations to GREAT results with my new FREE Cookbook!
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