Healthy Living: M/30/5'8" [265lbs > 165lbs = 100lbs] (1 year) CICO, IF, flexible macros. I lost 20 in the first 3 months and gave up completely in February. Friend introduced powerlifting to me in March and I fell in love with it. I refuse to miss a workout. Education - Planning - Patience - Consistency

Healthy Living Progress Pictures: M/30/5'8" [265lbs > 165lbs = 100lbs] (1 year) CICO, IF, flexible macros. I lost 20 in the first 3 months and gave up completely in February. Friend introduced powerlifting to me in March and I fell in love with it. I refuse to miss a workout. Education - Planning - Patience - Consistency Congratulations to GREAT results with my new FREE Cookbook!
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