Healthy Living: M/39/6'1" [220 > 180 = 40 lbs] (18 months) traded in my 40 oz. curls for a gym membership. First 20 came off with weight training 5 days a week, added 30 minutes of cardio and 15 minutes of abs everyday and the last 20 fell off. Added some extra facial hair for obvious reasons.

Healthy Living Progress Pictures: M/39/6'1" [220 > 180 = 40 lbs] (18 months) traded in my 40 oz. curls for a gym membership. First 20 came off with weight training 5 days a week, added 30 minutes of cardio and 15 minutes of abs everyday and the last 20 fell off. Added some extra facial hair for obvious reasons. Congratulations to GREAT results with my new FREE Cookbook!
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