Healthy Living: M/28/6' [197 > 177 = -20lbs](21 weeks) Longest Caloric Deficit I have done. Now to make some muscle gains! Sorry about the urinals.

Healthy Living Progress Pictures: M/28/6' [197 > 177 = -20lbs](21 weeks) Longest Caloric Deficit I have done. Now to make some muscle gains! Sorry about the urinals. Congratulations to GREAT results with my new FREE Cookbook!
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