Healthy Living: F/24/165cm [71kg > 54kg = 17kg] (4 years) I lost the first 6 kilo within a couple months by doing the couch to 5k program. After that I made some small every day changes in my diet, mostly focusing on CICO. Changing your eating habits goes a long way!

Healthy Living Progress Pictures: F/24/165cm [71kg > 54kg = 17kg] (4 years) I lost the first 6 kilo within a couple months by doing the couch to 5k program. After that I made some small every day changes in my diet, mostly focusing on CICO. Changing your eating habits goes a long way! Congratulations to GREAT results with my new FREE Cookbook!
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